Amanda Haar is back by popular demand! In this episode, I’m joined again by the registered dietitian, hormone expert, mother of three, Christian yoga instructor, and health & life coach for an honest and empowering conversation all about perimenopause.
We break down what perimenopause actually is, the symptoms many women don’t realize are hormone-related, and how diet and exercise can either support or stress your body during this season. Amanda also walks us through the often-confusing conversation around HRT, sharing balanced insight, education, and encouragement so you can make informed decisions with confidence.
Whether you’re in perimenopause, approaching it, or simply want to better understand your hormones, this episode is packed with practical wisdom, clarity, and hope.
Check out the Show Notes for this episode!
https://www.housesthatshine.com/blog/navigating-perimenopause-amanda-haar/