When It comes to talking about how we're really feeling let's be honest, most men find this hard to do. There is a stigma attached to being open and honest about how you really feel as it's labelled a sign of weakness.

On Today's show, we are joined by Dan Osman. 

Dan kindly agreed to share his experience on his own personal journey dealing with depression and why he is dragging a weighted sled of 100kg for 24 hours.

The truth is we don't have enough men leading by example for our kids to see.

It's easy to project what we believe is possible is ourselves on to our kids at a young age.

Today I want to share with you how we can start to change this and start leading on the front foot

Majority of men that I speak with on a day-to-day basis find themselves feeling lost and unclear what they really want from life, lack of purpose and lack of meaning always comes up in conversations.

Today we talk with Ryan Michler, talking about the impotence of having purpose and meaning in life, how to stop getting mediocre results from your life, stepping up as a father & husband, taking action and how the comfortable life is killing you as a man.

We all have that side of our selves that we just don't what other people to see.

We're ashamed of it, we try and hide, BUT it still keeps rearing its Ugly Head.

I have made many mistakes on this journey, One of them being was not listening and acknowledging the Darkside of thoughts, feelings, and emotion.

instated of trying to get rid of them, it was better to understand that they're there for a reason like a compass to point me towards something.

Men, Today's Guest Is Gregory Long

On today's show, we talk about Sedating and numbing our lives. This is something everyone experiences whether it's overindulging with drink, drugs, gambling, porn, tv exercise or just spending hours scrolling endlessly on your phone.

We talked about trying to avoid those uncomfortable feelings and how damaging it can be to your long team success by constantly distracting yourself.

Today we talk about ACTION! I have plenty of conversions with men that want to make changes in their life to only find themselves not moving forward with what they have said they want to do. There are a number of reasons why this happens.

Have any questions about what we have discussed about today you can email me at [email protected]

Most men I talk with have a deep desire to get better results within there lives, where it's with there health, relationships, finances or how they feel about themselves, the key to make significant changes in your life come down to changing your habits rituals and the stories you have created.

Today's guest Schuyler Diehm has come on to the show to talk about the importance of upgrading your mindset, how to be more productive and creating empowering habits.

In today'ss first EVER episode of Man The F#@k Up.

I wanted to share with you why I started this podcast and who is this podcast for.

I share some of my back story of where I was, what happened, and where I'm at now.