What could be more vital than kindness?  

We talk in a group therapy session on how to create the culture of kindness within oneself and in our families and society. 

Join us to grab tools on how to be kind when it seems impossible to do so. 

Visit www.matthewancira.com for more info on Dr. Lisa and Matthew. 

Wrapping up the world of guild and putting to bed what value is from the hard work of the self.  

How can it be that guilt accompany the hard working drive of the self, focused on creating the real wealth in life, self respect and presence?

Dr. Lisa and Matthew Ancira stamp it out with wisdom from all who have done it before, guilt be gone and no longer be a part of someone else's sad song.

For more information visit www.matthewancira.com 

The next layer of removing the silt of guilt for the freedom of mind space. 

Join Dr. Lisa and Matthew Ancira on what is next in guilt be gone. 

For more information visit www.matthewancira.com 

Guilt has no purpose living in the mind of humans.  

How can this be solved, understood, and removed? 

Dr. Lisa and Matthew Ancira unpack the topic of guilt and offer insights into freeing the self from this prison. 

For more information visit www.matthewancira.com

The follow up from part one on how men can settle into services to assist themselves toward their highest good while being helped by their woman. 

Dr. Lisa and Matthew Ancira wrap up and offer solutions that help women feel safe and settled into their roles of being whole. 

For more information visit: www.matthewancira.com

Relationships take work and are a challenge to most people.  We find most men are not willing to do the work and we wanted to share how women can assist them.  

We are joined by our guest and friend Marcia in this breakdown of how to grow more in a relationship between the sexes. 

Dr. Lisa and Matthew Ancira spear head the solutions to make it happen between couples as it relates to growing into a better space filled with love. 

For more info visit www.matthewancira.com 

In New Orleans, we discuss how to harness all your own personal power? 

Tips, tools, perspective, and meditations are shared in hopes of helping others on their path.  

Thank you to Ben Sellers for doing the audio production. Visit him here. 

Emotional weight can be a challenge to lose. 

The mind is the key to diving deep into the world of diet when it comes to finding balance.  

We discuss foods, beverages, what has worked, what does not, detox, and much more.  

Join us, to learn about tips and tools to navigate the world of diet and nutrition.  

Thank you to Ben Sellers for doing the sound engineering for this podcast.  

For more information about Matthew Ancira visit matthewancira.com 

Everyone knows family can be both challenging and wonderful. 

Seeking connection with family is something that is often the invisible lining to our happiness or hell.  

So many versions of family exist today it is harder to understand what a normal family is like? 

We discover there is no normal, however, there are great opportunities to find family.  

All participants share their realities and hearts over the topic of family and how to handle the holidays. 

Sound Engineering by Ben Sellers. Thanks, Ben!

Feel free to reach out to us at www.matthewancira.com

Thank you for listening and growing.  

Peace!

The Heart heals, feels, and is the light we all want to shine.  Some of us have been hurt, shut down, and protected for a long time.  

As a group we cover this topic and offer real experiences and solutions to encourage others to access their heart energy and heal.  

Enjoy tools and context you may relate to, as we discuss in our group setting. Perhaps you can discover an alternate option to a current dilemma.  

Sound Engineering by Ben Sellers. Thanks, Ben!

Find us at MatthewAncira.com for more details and services we offer.  Be well, and thank you for listening.