What happens when you realize you're giving more of your energy to your phone than to your actual life?

After feeling caught in a doom scroll herself, Laura starts asking a bigger question: where is our energy actually going?

In this episode, we're talking about reclaiming your attention, setting boundaries with your phone, breaking the cycle of mindless scrolling, and remembering that your phone is a tool, not your reality. Laura shares her own reset, from turning off notifications and deleting time-sucking apps to reading, moving her body, spending time with people she loves, and simply touching grass.

Because there is so much life happening outside the feed.

If you've been feeling overwhelmed, disconnected, or just a little bit lost in the chaos, consider this your reminder to unplug, come back to yourself, and get intentional about what gets your time and energy.

What if you stopped trying to figure out your entire next chapter and gave yourself permission to be in the season you’re actually in?

September 10 brings a potent mix of astrological shifts: Venus enters Scorpio, Mercury enters Libra, Uranus stations retrograde in Gemini, and we welcome a Virgo New Moon. Together, these transits create a pretty clear invitation to go deeper, communicate more honestly, and get intentional about where you’re putting your energy.

But this episode isn’t about bracing for the worst. It’s about remembering that change doesn’t always mean you need to blow up your life and start over. Sometimes it’s simply turning the page and trusting that you don’t need to have the whole story figured out yet.

In this week's episode, Laura breaks down the astrology of September 10 and what these shifts can teach us about relationships, communication, beliefs, new beginnings, and the season of life we’re currently moving through.

You are not stuck. You are not behind. You are just in a season, and seasons change.

What if you stopped rushing toward the next chapter and actually let yourself be where you are?

As we move out of the eclipse window and into Virgo season, Laura reflects on the pressure to constantly achieve, optimize, compare, and move on to the next thing, and what happens when we finally slow down enough to realize that life is already happening.

This episode is a reminder to honor the season you’re in, trust your own timeline, and find meaning in the in-between. You may not love where you are right now, but you don’t have to rush through it. You’re not stuck here forever.

Dolly Parton, eclipse season, Virgo season and a little Tuesday chaos...somehow, it all connects.

This week on Highest Good, Laura reflects on the legacy of Dolly Parton and the power of generosity, kindness and simply showing up for people. Then, we dive into the final stretch of eclipse season, the August 28 Pisces lunar eclipse, and why the shakeups happening in our lives might be asking us to let go instead of hold on tighter.

Plus, Virgo season is here...bringing a little more grounding, organization and perspective after an energetically intense summer. A reminder to clean out your space, celebrate how far you've come and trust the changes unfolding around you.

After a brief hiatus, Laura is back and stepping into a brand-new chapter. Between moving in with her partner, creating a home together and navigating the energy of eclipse season, she’s been feeling the winds of change.

In this episode, Laura dives into the August 2026 eclipses, what they can bring up around identity, authenticity and emotional truth, and why endings aren't necessarily something to fear. Sometimes the relationship doesn't work out, the job falls through or the plan completely changes because something better is waiting on the other side.

As we move from the Leo solar eclipse into the Pisces lunar eclipse, Laura explores what it means to stop performing for other people, show up as your most authentic self and loosen your grip on how you think your life is supposed to unfold.

Maybe the chapter closing right now isn't a loss. Maybe it's exactly what you've been asking for.

In this deeply personal episode, Laura reflects on the journey of coming home, not just to a place, but back to herself. After years of growth, change, and questioning what truly feels aligned, she shares the small moments that helped her reconnect with the person she always was: embracing her natural self, moving back to Montana, trusting her intuition, and stepping into a new chapter of life.

This episode is a reminder that sometimes the biggest transformations happen when we stop searching outside ourselves and start listening to the quiet voice within. If you’ve been feeling lost, stuck, or like you’re being called toward something new, this one’s for you.

The universe has a beautiful way of showing us when we’re ready for something new. In this episode of Highest Good, Laura dives into the energy of the New Moon in Cancer and the invitation to create a life that feels more peaceful, aligned, and supportive of who we’re becoming. We’re talking about home, relationships, emotional safety, and the reminder that love and life are not meant to feel like constant chaos. Laura also explores Jupiter opposing Pluto: a powerful transit that may bring moments of reflection, transformation, and the realization that something you once worked so hard for may no longer be where your soul is guiding you. If you’ve been feeling called toward change, questioning your next chapter, or sensing that an old version of your life no longer fits, this episode is your reminder: you are not lost. You are being guided forward. Trust the pivot. Trust your intuition. Trust that what’s unfolding is happening for your highest good.

This week on Highest Good, we're talking about what happens when the fog finally starts to lift. Cancer season has a way of bringing our emotions to the surface, and if you've found yourself crying more than usual, reflecting on your relationships, or questioning what "home" means to you, you're not alone.

In this episode, I'm sharing how these themes have been showing up in my own life as I prepare for a brand-new chapter, and why I believe this season isn't here to overwhelm us, it's here to guide us. We dive into Neptune retrograde, the energy of the 7/7 portal, and how both are inviting us to reconnect with our intuition and remember the parts of ourselves that may have gotten lost along the way.

This isn't about having all the answers. It's about learning to trust the quiet voice within you that's been pointing you in the right direction all along. So grab your coffee, get cozy, and let's talk about the healing that's happening beneath the surface.

Mercury retrograde is here...but this isn't your typical doom-and-gloom forecast. This week, we're talking about why this retrograde is less about chaos and more about coming home to yourself. As Mercury moves backward through Cancer, old emotions, family dynamics, and unresolved conversations may begin resurfacing...not to punish you, but to help you see what still needs your attention.

In this episode of Highest Good Podcast, we're exploring how to move through this transit with intention by honoring your feelings without making impulsive decisions, reconnecting with the people and places that make you feel safe, and learning to trust your intuition as your guide. I also share a few life updates, including finishing the ACOTAR series (I'm still recovering), rediscovering my love of reading, and beginning my astrology certification journey. If you've been feeling emotional, nostalgic, or like life is asking you to slow down, this episode is your reminder that every transit is working for your highest good.

In this episode of The Highest Good Podcast, Laura Freeman welcomes Cancer season with a deep dive into intuition, emotional intelligence, and the power of listening to your inner voice. As the Sun moves into Cancer alongside the summer solstice, Laura explores what it means to slow down and allow space for emotional depth and reflection.

From understanding Cancer as the nurturing, protective mother of the zodiac to exploring practical rituals aligned with water and the moon, this episode is both grounding and expansive. Laura shares how intuition works like a muscle that strengthens with use, and why ease can often be a guiding signal when making aligned decisions.

Whether you consider yourself highly intuitive or are just beginning to explore your spiritual connection, this conversation is an invitation to slow down, listen inward, and trust that your path is unfolding exactly as it should.