In this episode, my awesome friend Fiona Murden joins me to discuss the reactionary brain and what steps we can take to decrease overreacting. We're going to talk about evidence-based exercises that we can do to train ourselves to gain control over our habitual reactions to situations and people. 

Fiona Murden is a great friend, awesome mom, award-winning author, and host of Dot to Dot Behind the Person Podcast. We discuss the science and real-life applications of topics that help us perform under pressure and achieve our highest potential without burning out.

Fi and I hit it off immediately! We are both passionate about teaching the science of resilience, and as parents, we both have a special interest in teaching kids how they can positively influence their brains. We are on a mission to widely share practical cognitive and motivational research tools with curious people who want to fulfill their potential and ultimately lead happier lives. Fiona is a Chartered UK Organizational Psychologist who coaches top performers and C-suite individuals to achieve optimal performance. Juna teaches high-achieving students of all ages at the Juilliard School and has taught at NYU, Columbia, Barnard, Achievement First, and at many other organizations.

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