Dear Beautiful Soul,

Be inspired & empowered with hypnotherapy to access positive thoughts, deep relaxation & your highest life!

Leanora Babb-Benjamin is a Clinical Hypnotherapist who transforms stress, anxiety, depression, low confidence/self-esteem and imposter syndrome into freedom, positive through patterns and positive habits to access the power of their mind through hypnotherapy. Hypnotherapy helps achieve lasting change through deep relaxation and focused visualisations to make lasting positive change possible.

Be invigorated with:

0:00 Welcome
0:52 From law to hypnotherapy
3:33 The subconscious - Why you do what you do
4:50 Ghostbuster - Resisting hypnotherapy
6:29 What is hypnotherapy?
8:49 No 1 holding people back?
10:00 Saying No & setting boundaries
11:40 Hypnotherapy Tool 1 - Therapeutic Talking
12:43 “The Miracle Question”
14:56 How to let go of the “blockage” - Positive Focus
17:02 Hypnotherapy Tool 2 - Deep Relaxation
19:04 Success stories
21:12 Honour whatever fear
22:22 LIVE SESSION - Deep Relaxation
29:04 Welcome back
30:30 Hypnotherapy changed my mindset
31:44 Say Yes to yourself
34:18 What is your purpose?
35:28 Maximising reach
41:11 What would you love to share?
41:32 Prioritise yourself
42:57 Thank you

CONNECT with Leanora Babb-Benjamin:

• Email - [email protected]
• Website - https://www.leanorabbhypnotherapy.com
• Linkedin -  https://www.linkedin.com/in/leanora-babb-benjamin
• Instagram - https://www.instagram.com/leanorababbbenjamin
• Facebook - https://www.facebook.com/leanorabbhypnotherapy
• Twitter, now X - https://www.twitter.com/bb_hypnotherapy
• YouTube - https://www.youtube.com/@LeanoraBabb-Benjamin
• Tiktok - https://www.tiktok.com/@leanorabbhypnotherapy

When you enjoyed the episode, share your love with a 5***** review

Love & Joy,
Chiara

Dear Beautiful Soul

✨Be inspired & invigorated to choose your Highest path, see challenges as being tested, choose your authenticity & choose shift happily now!

✅Be inspired now:
0:00 Welcome
1:31  CHOOSE your destiny
3:38 The Universe tests us on the RIGHT path
5:12 Is this the Highest path?
6:27 Being tested: This is “nearly” it
7:17 How we shifted? We CHOOSE it now
10:16 CHOOSE your authenticity & truth
13:20 Thank you

Enjoyed & inspired? ✅ Like ✅ Subscribe ✅ Comment  ✅ Share
Your Highest Self PODCAST Sundays at 11:11 am CET

Love, Joy & Gratitude,
Chiara Louise


#spiritual #spirituality #spiritualjourney #spiritualgrowth #mindfulness #mindfulliving #wellbeing #wellnessjourney #mentalhealth

Welcome Beautiful Soul,

✨ Be inspired & invigorated in this MINDFUL episode with Oxford Professor Willem Kuyken on mindfulness, befriending your body, a life well lived & how to create a mindful society!


✅ Prof. Willem Kuyken
Is the Ritblat Professor of Mindfulness & Psychological Science at the University of Oxford. His work focuses on preventing depression, elevating mental health, & flourishing across the lifespan. He has published more than 150 journal articles and was named by Web of Science as in the top 1% of the most cited scientists in the world in 2019, 2020, 2021, 2022, and 2023. He is the author of two books, Mindfulness for Life, (2024) and Mindfulness – Ancient Wisdom Meets Modern Psychology (2019) with Christina Feldman. His work has been featured in the New York Times, New Scientist, the BBC, Le Monde, der Zeit, & the Guardian.


💥Be inspired & invigorated by:
0:00 Welcome
1:03 From clinical psychology to mindfulness
4:54 Willem’s personal journey
8:16 Practice 1: The body scan
10:45 How to have a loving relationship with your body?
12:53 One loving step at a time
16:35 Practice 2 - Check in now
18:03 Practice 3 - What does this moment need?
19:29 Willem’s personal story
20:42 How to make mindfulness a way of life?
22:05 What is mindfulness
23:08 What is a life well lived?
26:16 How to be mindful in stressful moments?
27:12 Practice 4 - Anchoring
28:44 Practice 5 - The 50-50 Practice
31:01 GUIDED PRACTICE 6 - Three-Step Breathing
33:47 Mindfulness, society & the shift
35:12 How to create a mindful society?
40:37 Mindful workplace & school
42:21 Resources to implement mindfulness
44:44 What would you love to share?
45:08 Thank you


✅ DISCOVER RECOMMENDED RESOURCES:

👉 Get Willem's latest book "Mindfulness For Life"
US: https://www.amazon.com/Mindfulness-Life-Willem-Kuyken/dp/1462543979/ref=sr_1_1?crid=C5DL1JEKDARE&dib=eyJ2IjoiMSJ9.XAgfpIOI216f-K47n5oOk398E9ApBzBkj3HVNU_OZ4seM9EvFLWEDONqmqha8nBszR75RG8qiRrfPdED9iCjY-EW0dF4OT7Jh0jZHtxI2yspDPm6pfGGeDUb62ZYExD_JU6oGIb4buMHE47yMaDiq8UV1fA40QXDDxfPUMauU7NRQ9Nmsrn4T945SL0T4zPLW36bgQ-se4xJBbk5fi37o2ZFFhGMwPbCxnutSungpkk.5cA9gP1sXWk3nujTdqQP8KWPa2hor-Uq5-ImFtkFNfY&dib_tag=se&keywords=willem+kuyken&qid=1714819217&sprefix=willem+kuyken%2Caps%2C180&sr=8-1

UK: https://www.amazon.co.uk/Mindfulness-Life-Willem-Kuyken/dp/1462543979/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.5DrI6kWMgVMMe0K5qPqOFZbqWgHxWrQ9AXYJZLWshE94NXLCV_7CjeoKNTWePxeZvuycaUYalYeslJt8wg66ZfqW_nJ3SG99vgYueNEUz1I.PFktBeZOWHjS7pTxP1C9brLXMJtuQ4VTCX0M9CJEqA0&qid=1714818999&sr=8-2


👉 CASL Framework to implement manfulness
https://casel.org


👉  RECOMMENDED MINDFULNESS RESOURCES:
https://docs.google.com/document/d/1CRUep1dLaaFB8mlvVXskwEsTuIgcd5kp/edit?rtpof=true&sd=true&tab=t.0


✅ CONNECT & FOLLOW Willem


🌈 YouTube  @willemkuyken6500  
🌈 Instagram @willemkuyken
🌈 Facebook Willem Kuyken
🌈 Vimeo Willem Kuyken
🌈 X @WillemKuyken


✅ Enjoyed & inspired? ✅ Like ✅ Subscribe ✅ Comment  ✅ Share
Your Highest Self PODCAST Sundays at 11:11 am CET

Love & Joy,
Chiara 


#spiritual #spirituality #spiritualjourney #spiritualgrowth #mindfulness #mindfulliving #wellbeing #wellnessjourney #mentalhealth

Dear Beautiful Soul,

Be inspired & empowered to de-layer sub-conscious blockages to allow your authenticity!

When we are blocked, we are both the observer & creator simultaneously.

Be invigorated:
0:00 Welcome
1:02 2024 - 0€ income
2:00 Outside reflects inside
2:30 Real 3-layered blockage: “I Did not want to got give, forgive, while feeling unworthy”
3:08 Not willing to give your UN-authenticity
3:25 Not feeling wanted IN your authenticity
5:55 Not willing to for-give
7:07 I get to believe in myself
7:33 Your future IS authentic
9:19 Empowerment & freedom
10:25 Epiphany moments
11:28 Allow yourself
12:21 TOOL - Reconnect with your authenticity
13:41 Activation
16:31 Thank you

When you enjoyed value, inspiration, or love  in this episode, thank you for a
like, subscribe, comment, 5***** rating on Spotify/Apple Music

Love & Joy,
Chiara

Welcome Beautiful Soul,

✨ Be inspired & invigorated in this COSMIC episode with Tim Tactics on our shift, cosmic cycles, the installation & how to discern manipulation!

Tim Tactics is a political insider, with a double degree in law & politics, who had been part of high-level European & global ET (NHI = non-human intelligence) projects where he met ETs in over 100 conversations!

💥Be inspired & invigorated by:
0:00 Welcome
1:14 Intention
2:08 The shift is happening
3:27 Galactic cycles
4:35 Grand civilizations "vanishing”
5:35 We go into a “new reality”
6:21 The Fourth Turning
9:28 Psychic effects
9:59 New life forms emerging
11:00 How does the “new reality” look like?
12:57 Overcoming death
15:23 Cosmic diplomacy
16:15 You create reality
17:17 Jumping timelines
18.44 The installation
20:44 Humans have a high evolutionary potential
22:58 Trying to stop human evolution
25:01 Who installed the installation?
26:36 ETs influenced Earth for millennia
28:28 “Something is off with humanity’s evolution”
29:17 Are humans doing this to themselves?
31:15 How did humans get “manipulated”?
35:48 Discerning when we get manipulated
37:07 “It might seem normal” but may not be natural
37:46 How to transcend manipulation
40:42 What would you love to share?
42:12 Thank you


✅ MORE ABOUT TIM

Tim is a Tactical Advisor and analyst within a covert sector of the German government working to understand the missions and strategies of extraterrestrials on our planet, in this solar system, and beyond. He has a profound understanding of advanced technologies, having worked on numerous undisclosed projects. His insider knowledge spans over a decade, focusing on disclosure topics and the mysteries of the universe. Tim's insights are informed by his extensive network and interactions with ten different extraterrestrial species, including more than 100 meetings with the Greys. His unique perspectives on timeline manipulation, genetic seeding, and intergalactic conflicts are shared through Gaia, where his contributions continue to influence and inform discussions on cosmic disclosure.


💥 DISCOVER HOURS OF Tim's Expertise:

👉 MUST-WATCH all-in-one interview at the Just Tap In Podcast
https://www.youtube.com/watch?v=RS2OOXrd0ac


👉 Beyond the Stars series with Jeff Mara
incl. ETs, reptilians, the moon, the installation, going into the light...
https://www.youtube.com/watch?v=mFWou3sM52M&list=PL00IlWwKAGMG8qzfcEVbVnEp511N9vCuF


👉  ON THE RIDE PODCAST with Tim Tactics & Sarah Sula on Spotify:
incl. time portals, old civilizations, awakening...
https://open.spotify.com/show/0dZfbr1iUkdbB0MH3ig80f?si=4f83c8c1a150438a


👉 Tim on Gaia TV
https://www.gaia.com/person/tim-tactical-advisor



✅ CONNECT & FOLLOW Tim Tactics

🌈YouTube https://www.youtube.com/@timtactical
🌈Instagram https://www.instagram.com/tim.tactics/
🌈Web All Shift Happily Now https://www.allshifthappilynow.com
🌈Patreon https://www.patreon.com/user?u=91054993


✅ Enjoyed & inspired? ✅ Like ✅ Subscribe ✅ Comment  ✅ Share
Your Highest Self PODCAST Sundays at 11:11 am CET

Love & Joy,
Chiara 


#spiritual #spirituality #spiritualjourney #spiritualgrowth #trusttheuniverse

Welcome Beuatofiul Soul,

Be inspired & invigorated to honor all the versions along the way that led to your future self & reconnect with your excitement for it's connected to your purpose! 

 🎉Delight in
0:00 Welcome
1:39 2025 - A Monumental Year
3:20 Millions More Waking Up
4:01 Next Step In Our Evolution
6:09 Year Of Choice - Choose Thy Timeline
7:23 Highest Self = Consciousness x Luxury
7:42 Allowing My Truth - Consciousness
8:32 Consciousness Healed Me
10:08 Allowing My Truth - Luxury
11:01 Elevating Consciousness & Wealth
13:48 Allow Your Excitement
15:01 Personal Story - Allow Your Truth
17:04 Discern The Resisting Belief
18:28 People who live & FEEL like your Highest Self
20:24 Personal Story - Nudges All Along
25:57 The Value Of Versions Along The Way
29:38  Greatest Suffering =  Greatest Blessing
33:31 Thank You

Love,
Chiara Louise

🎵Background Song: Tony Anderson's “Morning’s Wings”

Dear Beautiful Soul,

🌈Be inspired by the amazing story of Monica van der Lem who transformed from  one of the most successful DJanes in the Netherlands to curating Pleiadian Music with music that are cosmic sound portals activating starseeds!

Pleiadian Music, Starseeds & Healing ✨ From DJane to Cosmic Music with Monica van der Lem from Pleiadian Music

✨Be inspired & invigorated by:
0:00 Transformation - From famous DJane to spiritual music
3:30 Healing & old identity death
5:52 Starting “Pleiadian Music”
6:30 Making music from the full authentic self
7:20 Making music “to be seen”
9:06 I have to be authentic
9:48 Pleiadian Music are portals
11:47 Creating from the Highest Frequency
13:05 Miraculous synchronicity
15:25 Channeling music & being an energy worker
17:05 A world stage for love & light
18:30 What’s happening on planet Earth?
20:36 How to get into the Highest Frequency?
21:25 Speaking with sounds
22:35 First Pleiadian Memory - At 4 Years Young
25:40 More Starseed activations
27:25 Why this starseed episode?
28:50 Chiara’s Pleiadian story
31:60 Wayshowers to remember
32:21 What’s your Highest vision?
34:35 Chiara’s identity death story
35:44 We are from the future
38:37 There’s more of us
41:30 What do you want to share?
41:50 Make the best out of your life!
43:37 The Lower leads to the Higher
45:35 Why do you hold on to darkness?
46:25 Self-worth connected to darkness
48:20 Inner child healing “You’re important when you beat yourself up”
49:57 Winning & losing
51:11 Thank you

➡️ Super happy to connect with Monica & Pleiadian Music?
Follow her on:

✅Web
https://pleiadianmusic.com/

✅YouTube
 @PleiadianMusic  

✅Instagram
@pleiadianmusic


When you enjoyed the value & inspiration of the episode, thank you to
💖 like 💙 subscribe 💚  comment 💜 share

💙💚💛SUBSCRIBE NOW 💜💝💖

With Love & Gratitude,
Chiara Louise

Dear Beautiful Soul,

Be inspired & uplifted with these magical & mystical personal anecdotes!

Be empowered to allow the magic when it happens & know that you are not going crazy, you are simply waking up to an even MORE MAGIC life experience.

0:00 Welcome & Intention
2:22 Biggest revelation 2024 - ETs, UFOs, UAPs, The Elite, Egypt
8:08 Meeting A “non-human woman”
14:10 My “double life” encounters
20:35 Lions Gate 888 portal story
28:20 A darker story & a guardian angel
33:54 “Mystical” initiation at night
50:26 Trust the unfolding & allow the magic
52:22 Thank you

Love & Light for the Highest 2025,
Chiara Louise Blum

Dear Beautiful Soul,

Be inspired by a unique story from law enforcement & burnout, to restorative yoga & holistic well-being.

Discover Dr. H.C. Andrea Charles Fidelis who is a fully trained & trauma-informed restorative yoga teacher, championing somatic practices for healing racialized trauma.

🌈Be empowered, when you are a very giving person, who is nurturing & serving others, to prioritize yourself with self-love & self-care for your Highest well-being.

Restorative Yoga ✨ Holistic & Trauma-Informed Well-Being with Andrea Charles-Fidelis

✨Be inspired & invigorated by:
0:00 Welcome
1:33 Where did your journey start?
3:20 Personal story - Being racially profiled
10:52 Getting into restorative yoga
13:18 Getting certified
14:20 How has restorative yoga elevated your life?
14:45 I have the tools to deal with life
15:18 Elevating youth well-being & education
16:21 Getting into 40s & burn out
17:17 How would restorative yoga have prevented burnout?
17:23 Self-care
18:18 I was on a stretcher
20:03 A life of service & prioritising self-care
23:05 Returning to civil service
23:33 What is restorative yoga?
30:31 Returning our nervous system to balance
32:30 No 1 practice to calm down?
33:40 What would you love to share?
35:04 Self-Love
36:36 Thank you


➡️ Discover the mentioned book by Dr. Gail Parker 
“Restorative Yoga for Ethnic and Race-Based Stress and Trauma”


🎉Super happy to connect with Andrea Charles-Fidelis? Follow her on:
****************************************************************************************************
#RestorativeYoga #YogaForHealing #TraumaInformedYoga #HolisticWellbeing #MindBodyBalance #StressReliefTips #HealingThroughYoga #SelfCareRoutine #YogaForMentalHealth #RelaxAndRestore #InnerPeaceJourney #GentleYogaFlow #EmotionalHealing #WellnessJourney #MindfulMovement #CalmAndCentered #YogaForBeginners #MentalHealthAwareness #TraumaRecoveryTips #PeacefulPractice #podcast #podcasting  

Tags (Ignore) —

YogaForTrauma, HealingWithYoga, HolisticHealing, SelfLoveJourney, TraumaRecoveryYoga, WellnessForAll, RestorativeHealing, MindfulnessMatters, BodyMindHealing, InnerHealing, YogaForPeace, WellBeingJourney, GentleYogaPractice, HealingSpace, YogaAndHealing, MentalWellnessYoga, YogaToReleaseStress, HealingYogaFlow, TraumaHealingYoga, RestoreAndRevive

✅LinkedIn
www.linkedin.com/in/dr-andrea-charles-fidelis-5353088b

✅Instagram
@amani_restorative.yoga

✅Facebook
@Amani Restorative Yoga 


When you enjoyed the value & inspiration of the episode, please
✅ like ✅ subscribe ✅  comment ✅ share

SUBSCRIBE NOW

With Love. Gratitude,
Chiara Louise

Dear Beautiful Soul,

In this special bonus episode, you are liberated & empowered to detect and let go of limiting beliefs that stood between you & your authentic abundance.

Be inspired by my authentic money-struggle story, where I specifically share each limiting belief I got to de-layer & let go of.  

Be empowered to allow your full truth to come forward
(without compromising it with underlying  beliefs based on fear)

0:00 Welcome
2:00 Why I didn’t receive money
2:43 Layer 1: I do not know what I want
3:58 Layer 2: I am not ready
4:55 Layer 3: My idea isn’t good enough
5:53 Layer 4: I lack full clarity on the grand scheme
7:15 Highest Self: Current vision & strategy 
13:57 Insider Tip: Speak with someone who’s done it before
18:00 Layer 5: I am not worthy of the money
18:59: Insider Tip: Become used to “wealth” feeling safe
21:01 Layer 6: Allow yourself to STEP into your FULL truth
23:46 Layer 7: I don’t think my value is worth that money
25:20 Layer 8: I don’t ask for  help, I offer MY help
25:43: Insider Tip: I am here to serve with my unique gifts & show up in them
28:06 Be empowered to thrive in your TRUE abundance!

With Love,
Chiara Louise