Meet Dr. Sarah Coulombe! She is a Physical Therapist that specializes in postpartum recovery and helping women rebuild core and pelvic floor strength. Check this one out!

Content: 00:00 - Welcome Dr. Sarah Coulombe

00:51 - About Sarah & how she got started with her business

05:24 - What generally most missed for women in postpartum?

08:34 - What does a consult with Sarah look like?

13:21 - The process of fixing yourself

18:18 - To anyone reluctant on startng the process

19:59 - Connect with Sarah

Melissa Gilbo, Co Founder and CEO of Women's Business League, has created a networking community to help women grow their businesses while making powerful, genuine connections. If you are an entrepreneur, business owner, or in the business of relationships, this episode is for you! Melissa is always willing to shout out an "I know someone for that" when the opportunity arises. It is my pleasure to bring you her 'supporting others' mindset. 

Check out https://womensbusinessleague.com/ for more information about how you can get involved and meet some incredible women!

Kristen Curtis has helped so many women with emotional trauma through EFT and tapping. I absolutley loved learing about her healing process, and I think so many women and mothers will benefit from her teachings. Kristen is kind, supportive, and has the most loving heart. Reach out to Kristen to schedule a 1:1 session!

Content:

00:00 - Welcome Kristen!

00:19 - What is EFT?

01:57 - How Kristen discovered tapping

04:43 - Who would benefit from EFT?

06:04 - How effective has it been for you?

09:37 - Incredible transformations

12:53 - How to book a session

15:06 - Connect with Kristen

Balancing life and motherhood, the constant battle! After Cally started a rebrand on her already thriving business, she had to relearn how to split her time and energy between being a boss and being a mom. I love Cally's insight on this topic, and I'm sure you will too!

Content:

00:00 - Welcome back Cally!

02:54 - Mom guilt is real

08:23 - Scheduling Motherhood

13:12 - Riding Momentum

14:37 - Where do you find the fire?

17:52 - Why are we eating what we're eating challange

20:33 - Connect with Cally

Erin Hutchinson, realtor and the owner of the Bohemian. She walks us through trusting your gut, crystals, anxiety, ADHD stuggles, and her path to success! 

Content:

00:00 - Welcome Erin Hutchinson

01:22 - How Erin started The Bohemian

03:03 - Overcoming postpartum depression

07:07 - Erin's introduction to crystals

11:57 - Erin's experience opening her own store

15:03 - Supporting artists and business owners

16:40 - Coping with ADHD

21:25 - Keeping positive energy in the midst of the many roles of your day

25:41 - The Bohemian # 2?

28:37 - Connect with Erin & The Bohemian

In this episode of Highlight Her, I talk with Timeya Rice & Kathryn Selinga who are both breast cancer survivors. This is a raw and unfiltered conversation gives insight into the life of a breast cancer survivor. Timeya and Kat hope to not only advocate, but also educate. I was honored to have this conversation.

00:00 - Intro with Timeya & Kathryn

01:10 - How did you find out that you had breast cancer?

05:21 - Kat's experience with thyroid cancer

06:44 - Timeya’s experience with hodgkin's lymphoma at 15 yrs old

08:43 - Prevalence and Projections

09:45 - Mindset after finding out you have cancer again

15:30 - How did going through chemo affect your life?

21:42 - You don't come out the other side the same person that you came in

23:18 - Life changes after cancer

27:03 - The importance of self checks “Feel it on the first”

28:36 - When to start a mammogram

30:16 - Young Survival Coalition in NH

31:34 - Communities, groups, and resources to know

37:58 - What's positive to come of your battle with cancer?

41:07 - Advice & how other people can help?

This episode features Maggie Verrette, the owner of VibeCo in Salem NH. VibeCo has become widely successful in the short time it's been open, and much of that is due to the non stop creative and positive energy that Maggie brings to her business. Maggie has so much dedication and wisdom for her young age. I can't wait to see where life takes her!

00:00 - Intro with Maggie Verrette owner of Vibeco Cycle

02:14 - How Maggie got started

05:39 - How did the opportunity at Tuscan Village come to be?

07:02 - Starting a new brand & community

09:03 - How to bring the energy to your class!

10:24 - Being an influencer

12:51 - The challenges of balancing work & life as a business owner

16:02 - Support system

18:07 - How Maggie built her team

21:44 - What you might not know about Maggie

25:10 - Connect with Maggie

Today we speak with Kortney Bundzinski, she is a local entrepreneur, mother and all around badass.  From getting kicked out of the bank while asking for a business loan during the pandemic to starting that business under her and her husbands own funding to selling that business years after as a result of being successful.  Now planning to travel for sometime before her oldest is enrolled in first grade and what she sees her future looking like.....as of right now!  

Contact Mackenzie:   

Email: [email protected]    

Phone: 603-819-3432  

Contact Kortney Bundzinski:  

Email: [email protected]   

00:00 - Intro 

01:06 - Building the Daycare 

04:22 - Selling the Business 

05:48 - Constantly Bettering Yourself  

07:58 - Knowing When to Say NO! 

08:39 - Finding Confidence  

11:20 - Move to Texas 

14:28 - Time to Travel 

17:04 - After Travel? 

18:53 - Outro

On this episode of the Highlight Her podcast we sit down with Cally Wickson Weymouth.  Owner of C_Wickson Studios in Windham, NH and she is also the founder of the "C Method".  We go over everything from opening a business, to operating during the pandemic, to motherhood and postpartum.  Cally is a super positive and inspiring person who is always nice and encouraging to others.  if you are looking for a new workout routine or studio look no further than C_Wickson Studios!  With an empowering environment you will find a ne world full of possibilities and a community that will support and encourage you to experience it!

Contact Mackenzie:  

Email: [email protected]   

Phone: 603-819-3432

Contact Cally: 

Website: www.cmethodlifestyle.com

Phone: 603.328.5984

00:00 - Intro

01:08 - Business in a Pandemic

03:10 - Grind Culture is Fading

05:04 - Online Business

06:35 - Motherhood

12:54 - Helping Women Postpartum

18:54 - Supporting Each Other

22:45 - Whats Next?

23:59 - Outro

On this episode of the Highlight Her podcast, we have realtor out of RE/MAX Synergy in Bedford NH, Hannah Zona. Hannah and Mackenzie deliver great insight on goal setting and time management when starting off as a realtor, Hannah describes what working with your spouse can be like, and we learn much more about Hannah throughout this podcast, and why you should choose to work with her!  

Contact Mackenzie:  Email: [email protected]   Phone: 603-819-3432     

Contact Hannah:   Email: [email protected] Phone: 603-716-7492    

00:00 - Intro 

00:48 - About Hannah 

01:41 - Kombacha Business 

02:40 - Entry to Real Estate 

03:58 - Working with your Spouse 

04:52 - How Mackenzie met Hannah 

07:30 - Goal setting when starting off as a realtor

09:26 - Time Management 

14:25 - Having self confidence  

18:15 - Contact Info 

18:34 - Outro