In this unfiltered and necessary episode of Cutting Through the Bullsht*, Stephanie Snyder, Ph.D., calls out the curated comparison trap we all fall into—especially when we're growing something meaningful. She breaks down the emotional toll of social media's "highlight reel," and how to stay rooted in your real progress, even when it doesn't look shiny.

If you've been feeling behind, questioning your worth, or measuring your journey against someone else's curated version—this is the episode to bring you home.

🧭 What You'll Learn

• Why your brain is wired to compare—and how to interrupt the cycle

• How highlight reels distort your sense of progress and value

• The hidden cost of trying to keep up with perfection

• Mindset shifts to reclaim confidence and momentum

💡 Keywords & Topics

comparison trap, social media pressure, emotional regulation, entrepreneurship mindset, nervous system awareness, perfectionism, authenticity in business, content burnout, real progress, mental health and visibility

🛠️ Resources & Links

🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 🎧 Podcast Library: Cutting Through the Bullsh*t on Apple Podcasts 📸 Instagram: @stephaniesnyderphd

💬 Connect With Me

Feeling the weight of the highlight reel? You're not alone. Share what real looks like for you right now. Tag @stephaniesnyderphd or DM me to talk about the messy middle that nobody's posting—but everyone is living through.