Tune in if you're unsure whether to train hard or take it easy...

And how to find the balance between them.

Creating your future self, through "online" and "offline" work.

Tune in to hear Andrew's story of how he healed himself from anxiety and deep feelings of being stuck in life.

If you've felt that you might have a "fear of life" or resistance to pleasure, this podcast is for you.

Bioenergetics is a rich field that promises vibrant health and vitality. 

It's been a good time; let's hop on!

Have you ever felt that your current training regime is a bit stagnant?

Perhaps you indulge too much in flow and you don't give yourself a proper structure to progress on. 

Or maybe you're just interested in learning more about movement.

Then this episode is for you, enjoy!

We will see how most myoskeletal, and mental-emotional problems are associated with disrupted breathing patterns and what to do about them.

We’ll examine how our ability to feel and induce pleasure hugely depends on our breaths and cover simple exercises to supercharge the bedroom.

It includes breathing practice and hidden gift in the end

Let’s get highly charged.

In this episode you learn:  

-why you don't hit your goals 

-how to connect to your heart and set goals that matter to you 

-how to embody the person that achieves these goals for breakfast 

-how to be awesome 

Tune in with pen and paper and have a good time.

Rok, an MD who later transitioned into Yoga and Ayurveda, discusses how Ayurveda has increased his depth of thinking when healing patients and where "conventional" medicine falls sort.  

He shows us how we can cultivate more energy in our life to use it for our creative pursuits and spiritual evolution.  

Lastly, he covers what masculinity means, in the Tantric tradition, and how a man can get in touch with his own masculine energies and open his heart to be guided through life.  

Art of Truth Podcast #006by Aris Tranganidas https://www.instagram.com/aristrag/ 

Rok Jagodic https://www.alchemyofliving.co.uk/

In this episode, Ben explores:

-True "Authenticity", a term thrown around a lot, without proper explanation

-His own story and transition towards a life uniquely tailored to him

-The importance of play in our lives + Training strategies

-The importance of the TRIBE, and how to co-create yourself one

In this episode, I am proposing an alternative view of confidence.

Rather than seeking confidence for the sake of confidence or a smoother life experience, I suggest looking at confidence as a by-product of living an aligned life and operating from a position of contribution and giving. 

Also... being genuine is the real superpower. Tune in to find more.