Highly Functional

What happens when the reward for good work is more work? Sarah looks at performance punishment, why reliable people end up carrying more than their share, and whether quiet quitting is really the answer.

What we cover

🌿 What “performance punishment” and “quiet promotion” actually mean, and why it’s a popular term, not an academic one

🌿 Four studies on gender, helping behaviour, citizenship pressure and overload

🌿 Quiet quitting through Gallup’s lens, and why it isn’t an equal-opportunity escape route

🌿 The disability and chronic illness angle: when competence is used against you

🌿 Burnout Book Club: The No Club by Babcock, Peyser, Vesterlund and Weingart

Peer-reviewed research

Babcock, L., Recalde, M.P., Vesterlund, L., & Weingart, L. (2017). “Gender differences in accepting and receiving requests for tasks with low promotability.” American Economic Review, 107(3), 714–747. doi:10.1257/aer.20141734

Bolino, M.C., Turnley, W.H., Gilstrap, J.B., & Suazo, M.M. (2010). “Citizenship under pressure: What’s a ‘good soldier’ to do?” Journal of Organizational Behavior, 31(6), 835–855.

Bolino, M.C., & Turnley, W.H. (2005). “The personal costs of citizenship behavior: The relationship between individual initiative and role overload, job stress, and work-family conflict.” Journal of Applied Psychology, 90(4), 740–748. doi:10.1037/0021-9010.90.4.740

Heilman, M.E., & Chen, J.J. (2005). “Same behavior, different consequences: Reactions to men’s and women’s altruistic citizenship behavior.” Journal of Applied Psychology, 90(3), 431–441. doi:10.1037/0021-9010.90.3.431

Industry and popular sources

Gallup. “Is Quiet Quitting Real?” gallup.com/workplace/398306/quiet-quitting-real-problem.aspx

Psychology Today. “Are You Guilty of Performance Punishment?” psychologytoday.com — on the cost of rescuing low performers with high performers.

The Daily Dot. Report on the TikTok by @lynda.leads describing performance punishment. dailydot.com

Wikipedia. “Performance punishment.”

WorkLife (30 January 2023). “How performance punishment builds resentment among high-achieving employees.” worklife.news — includes NeuroLeadership Institute researcher Emma Sarro.

Book

Babcock, L., Peyser, B., Vesterlund, L., & Weingart, L. (2022). The No Club: Putting a Stop to Women’s Dead-End Work. Simon & Schuster.

Disclaimer: This episode is educational commentary and personal experience and does not constitute legal, workplace or medical advice. Employment arrangements vary by state, industry and agreement. For specific workplace issues, please consult a qualified employment lawyer or your union representative. Medicinal cannabis is a prescription medication in Australia; please speak with your GP or an authorised prescriber about your own health.

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https://highlyfunctional.studio/

For a show that runs on evidence, this week is about the person behind the microphone. Sarah chills out on the couch, puts the kettle on and answers the question nobody asks high-functioning people: how are you, actually?

What we cover:

🌿 What’s been going on: the website, the merch, and the first interview episodes

🌿 The quieter stuff: energy, rest and what’s really going on under “I’m fine”

🌿 What I’ve been reading, listening to and watching

🌿 A personal t-break diary, told as one person’s story, not advice

🌿 Burnout Book Club: I Who Have Never Known Men by Jacqueline Harpman (trans. Ros Schwartz, Transit Books, 2022)

Disclaimer: This is my personal experience, not medical advice. Medicinal cannabis is a prescription medication in Australia. If you’re exploring it for anxiety, burnout or anything else, talk to your GP or an authorised prescriber first.
Connect with the Show: Have thoughts on this episode or want to share your story?

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Instagram: DM me @highlyfunctionalpodcast

https://highlyfunctional.studio/

Medicinal cannabis is now a huge commercial market in Australia, but the people who risked everything to supply it first were often women giving it away for free. So who is this system built for, and who paid for it to exist?

🌿 What we cover

• Jenny Hallam, Brownie Mary and Valerie Corral: the legacy healers who came before the legal market
• The Women’s Co-operative Guild, and what “basket power” has to do with medicine
• Why patients pay $200–$600 a month, and what Epidiolex shows is possible
• Tasmanian Botanics, Astrid and Little Green Pharma/Cannatrek: a market consolidating fast
• Fair Go Grocers and the question of a public supplier for medicine
• The Commons Model: five guardrails for a fairer system
• Good Girl Syndrome, plus this month’s Burnout Book Club pick: Kropotkin’s Anarchist Communism: Its Basis and Principles

Because joy is a form of resistance, and a little bit pissed off is a good place to start.

SHOW NOTES

• AusCannaPodcast (Christina McMullan): “I Wasn’t a Hero, I Was Pissed Off,” with Jenny Hallam
• ABC News (Nov 2019): Jenny Hallam spared a conviction, good behaviour bond
• Journal of Cannabis Research (2026): review of Australia’s medicinal cannabis market, out-of-pocket costs and PBS listing of Epidiolex
• Health Expectations (2025): patient and carer submissions to the Senate inquiry on access barriers
• ABC News (Sept 2026) and Cannabiz: Yongji Health and Tasmanian Botanics
• Co-operative Heritage Trust: history of the Women’s Co-operative Guild
• Green Institute: Fair Go Grocers
• Peter Kropotkin (1887): Anarchist Communism: Its Basis and Principles

Disclaimer: This episode is educational commentary and my personal opinion, not medical or legal advice. Medicinal cannabis is a prescription medication in Australia, and supplying cannabis outside the TGA scheme is illegal. Please speak with your GP or an authorised prescriber about your own health.

Connect with the Show: Have thoughts on this episode or want to share your story?
Email: [email protected]
Instagram: DM me @highlyfunctionalpodcast

What happens when advocacy stops being a choice and becomes the price of admission for care? This week: advocacy burnout, the hidden administrative load on people with disability and patients, what Tasmania's medicinal cannabis driving defence shows about unpaid advocacy, why mutual aid isn't charity, and a Burnout Book Club pick.

🌿 A name for the unpaid labour of self-advocacy

🌿 Activist burnout and the "culture of martyrdom"

🌿 NDIS administrative burden and who carries it

🌿 Tasmania's driving defence, interstate prescribing changes, and the latest NSW reform

🌿 Mutual aid vs charity

🌿 Burnout Book Club: Mutual Aid by Dean Spade

Research and books

• Gorski, P.C. & Chen, C. (2015). "'Frayed All Over': The Causes and Consequences of Activist Burnout Among Social Justice Education Activists." Educational Studies, 51(5), 385–405. doi:10.1080/00131946.2015.1075989.
• Carey, G., Malbon, E. & Blackwell, J. (2021). "Administering inequality? The National Disability Insurance Scheme and administrative burdens on individuals." Australian Journal of Public Administration, 80(4).
• Yates, S., Carey, G., Malbon, E. & Hargrave, J. (2022). "'Faceless monster, secret society': Women's experiences navigating the administrative burden of Australia's National Disability Insurance Scheme." Health & Social Care in the Community. doi:10.1111/hsc.13669.
• Herd, P. & Moynihan, D. (2019). Administrative Burden: Policymaking by Other Means. Russell Sage Foundation.
• McCartney, D., Arkell, T.R., Irwin, C. & McGregor, I.S. (2021). "Determining the magnitude and duration of acute Δ9-tetrahydrocannabinol (Δ9-THC)-induced driving and cognitive impairment: A systematic and meta-analytic review." Neuroscience & Biobehavioral Reviews, 126, 175–193.
• Spade, D. (2020). Mutual Aid: Building Solidarity During This Crisis (and the Next). Verso. See also Spade, D. (2020), "Solidarity Not Charity: Mutual Aid for Mobilization and Survival," Social Text, 38(1), 131–151.

Law and government sources

• Road Safety (Alcohol and Drugs) Act 1970 (Tas), s 6A(2).
• Tasmanian Department of Health: Medicinal cannabis information for patients and the general public; Interstate prescribing in Tasmania (commenced 16 February 2026). health.tas.gov.au
• NSW Government: "Minns Labor Government's medicinal cannabis driving reforms pass NSW Parliament" (Road Transport Legislation Amendment (Medical Cannabis and Driving Offences) Bill 2026, passed 17 September 2026;
• AAP/The Examiner (18 September 2026): "State sets agenda on medicinal cannabis drivers."

• Tasmanian Greens MPs, media release, 31 January 2025.

Advocacy history

• ABC News (25 February 2016), "Campaigners welcome progress as medicinal cannabis legislation passes in federal Parliament."
• Cannabiz (November 2023), "'It's time to hand the baton over': Lucy Haslam steps down as AMCA chair."

Learn more / community

• Drive Change: drivechangemc.org.au

Disclaimer: This episode is educational commentary only and does not constitute medical or legal advice. Medicinal cannabis is a prescription medication in Australia. Please speak with your GP or a qualified healthcare professional regarding your own health, medication, or driving concerns, and seek legal advice for your state or territory.

Connect with the Show: Have thoughts on this episode or want to share your story?

Email: [email protected]

Instagram: DM me @highlyfunctionalpodcast

A sneak peek at what I'm building: Highly Functional Medicine Journal — because guessing gets expensive.

Buy it here: Highly Functional Medicine Journal, Etsy Australia

Part One is why so many women and gender-diverse people carry a late ADHD or autism diagnosis, the "Masking Tax" that comes with decades of performing fine, and how eerily similar trauma symptoms can look to neurodivergence on paper — hypervigilance, scanning a room, the lot.

Part Two picks up where that leaves a lot of us: reaching for medicinal cannabis to cope, often years before any diagnosis, and asking honestly whether the evidence backs that up or whether it's vibes wearing a lab coat. Australia's exploding millennial ADHD prescribing numbers, the newest CBD trial out of Deakin University,

• ABC News (2026, April). "Australian women have overtaken men in prescribing rates for ADHD medication," analysis of UNSW dispensing data, FY2017–FY2024.
• Aran, A., Harel, M., Cassuto, H., Polyansky, L., Schnapp, A., Wattad, N., et al. (2021). "Cannabinoid treatment for autism: A proof-of-concept randomized trial." Molecular Autism, 12(1), 6.
• "Autism, ADHD, and Complex PTSD — A Clinical Perspective on Overlap, Assessment, and Recovery." (2026). Brainz Magazine.
• Brabete, A.C., Greaves, L., Hemsing, N., & Stinson, J. (2020). "Sex- and Gender-Based Analysis in Cannabis Treatment Outcomes: A Systematic Review." International Journal of Environmental Research and Public Health, 17(3), 872.
• Cairns, E.A., Benson, M.J., Bedoya-Pérez, M.A., Macphail, S.L., Mohan, A., Cohen, R., Sachdev, P.S., & McGregor, I.S. (2023). "Medicinal cannabis for psychiatry-related conditions: an overview of current Australian prescribing." Frontiers in Pharmacology, 14, 1142680.
• Cooper, R.E., Williams, E., Seegobin, S., Tye, C., Kuntsi, J., & Asherson, P. (2017). "Cannabinoids in attention-deficit/hyperactivity disorder: A randomised-controlled trial." European Neuropsychopharmacology, 27(8), 795–808.
• Craddock, E. (2024). "Being a Woman Is 100% Significant to My Experiences of Attention Deficit Hyperactivity Disorder and Autism..." Qualitative Health Research, 34(14), 1442–1455.
• Deakin University (2026, March). "Cannabidiol (CBD) shows benefits for autistic children." Media release.
• Efron, D., Freeman, J.L., Cranswick, N., Payne, J.M., Mulraney, M., Prakash, C., Lee, K.J., Taylor, K., & Williams, K. (2021). "A pilot randomised placebo-controlled trial of cannabidiol to reduce severe behavioural problems in children and adolescents with intellectual disability." British Journal of Clinical Pharmacology, 87(2), 436–446.
• "Gender differences in autism prevalence: origins of bias and its current scientific relevance." (2026). Frontiers in Psychiatry.
• Karhson, D.S., LaFrance, E.M., & Cuttler, C. (2025). "Acute effects of cannabis on core and co-occurring features associated with autism spectrum disorder in adults." Scientific Reports, 15(1), 39849.
• Mitchell, J.T., Sweitzer, M.M., Tunno, A.M., Kollins, S.H., & McClernon, F.J. (2016). "'I Use Weed for My ADHD': A Qualitative Analysis of Online Forum Discussions on Cannabis Use and ADHD." PLOS ONE, 11(5), e0156614.

• Parrella, N.-F., Hill, A.T., Enticott, P.G., Botha, T., Catchlove, S., Downey, L., & Ford, T.C. (2026). "Effects of Cannabidiol on Social Relating, Anxiety, and Parental Stress in Autistic Children: A Randomized Controlled Crossover Trial." Autism Research, 19(2), e70159.
• Parrella, N.-F., quoted in PsyPost (2026, March). "New trial suggests CBD oil could lower anxiety in autistic children and reduce parenting stress."
• PTSD UK. "Can PTSD be mistaken for ADHD?"

What we cover:

• 🧠 The (contested) neuroscience of empathic overactivation — what mirror neurons can and can't explain
• 📖 Untangling three terms that get used interchangeably: secondary traumatic stress, vicarious traumatization, and compassion fatigue
• 🏛️ Why burnout research actually started in caregiving professions — and why the modern conversation centres corporate burnout instead
• 👩‍👧‍👦 The Australian "sandwich generation": why women's unpaid caregiving load rarely gets named as caregiving at all
• 💬 Sarah's own compassion fatigue across two care careers, plus an honest, non-promotional reflection on teenage self-medication and adolescent brain risk
• 🌙 What the more recent research actually shows about cannabis, sleep, and nightmares specifically — distinct from the broader, more mixed PTSD evidence
• 🏦 A framework: The Empathy Overdraft
• 📚 Burnout Book Club: Burnout: The Secret to Unlocking the Stress Cycle by Emily & Amelia Nagoski

Content note: This episode discusses vicarious trauma, secondary traumatic stress, and Sarah's own trauma history including a PTSD diagnosis, nightmares, flashbacks, and teenage substance use, in an educational context — not in graphic detail. Skip or save it if that's not where your head's at right now.

Citations:

Figley, C.R. (1995). Compassion Fatigue: Coping with Secondary Traumatic Stress Disorder in Those Who Treat the Traumatized.

McCann, I.L., & Pearlman, L.A. (1990). "Vicarious traumatization: A framework for understanding the psychological effects of working with victims." Journal of Traumatic Stress, 3(1), 131–149.

Kilner, J.M., & Lemon, R.N. (2013). "What we know currently about mirror neurons." Current Biology, 23(23), R1057–R1062.

Maslach, C. (2016). "Understanding the burnout experience: recent research and its implications for psychiatry." World Psychiatry, 15(2), 103–111.

e61 Institute (2026). "Rethinking the Sandwich Generation: The Triple Care Burden." Analysis of 2021 Australian Census data.

Evans, K.L., Millsteed, J., Richmond, J.E., Falkmer, M., Falkmer, T., & Girdler, S.J. (2016). "Working Sandwich Generation Women Utilize Strategies within and between Roles to Achieve Role Balance." PLOS ONE, 11(6), e0157469.

Australian Seniors (2025). Sandwich Generation Report, cited via BaptistCare white paper.

Blest-Hopley, G., Colizzi, M., Giampietro, V., & Bhattacharyya, S. (2020). "Is the Adolescent Brain at Greater Vulnerability to the Effects of Cannabis? A Narrative Review of the Evidence." Frontiers in Psychiatry, 11, 859.

Sznitman, S.R., Meiri, D., Amit, B.H., Rosenberg, D., & Greene, T. (2022). "Posttraumatic stress disorder, sleep and medical cannabis treatment: A daily diary study." Journal of Anxiety Disorders, 92, 102632.

Nacasch, N., Avni, C., & Toren, P. (2023). "Medical cannabis for treatment-resistant combat PTSD." Frontiers in Psychiatry, 13, 1014630.

Vaddiparti, K., Liu, Y., Bottari, S., Boullosa, C.C., Zhou, Z., Wang, Y., Williamson, J., & Cook, R.L. (2023). "Improved Post-Traumatic Stress Disorder Symptoms and Related Sleep Disturbances after Initiation of Medical Marijuana Use: Evidence from a Prospective Single Arm Pilot Study." Medical Cannabis and Cannabinoids.

Disclaimer: This episode blends personal experience with educational commentary and does not constitute medical advice. Medicinal cannabis is a prescription medication in Australia. Please speak with your GP or a qualified healthcare professional regarding your own trauma history, mental health, or treatment options. This episode also references cannabis use during adolescence in a personal, historical context — this is not an endorsement, and the evidence on adolescent brain development referenced above should be taken seriously by any listener with a young person in their life.

Connect with the Show:Email: [email protected]Instagram: DM me @highlyfunctionalpodcast

Episode 20: Baduizm & The Botanical Ritual

Nearly thirty years after Baduizm, Erykah Badu is still writing the rulebook on her own terms — from the ritual she built her debut around, to That Badu (her own cannabis strain), to Before the World Blows, her brand-new album with the Alchemist. This is the full-portrait episode: the endocannabinoid science behind why ritual matters, the exact genetics behind That Badu, and the much longer, uglier history of who gets celebrated for cannabis and spiritual healing — and who gets criminalised for the exact same thing.

What we cover:

🌿 The endocannabinoid system and why ritual regulates stress

🌿 Baduizm at almost 30 — the Soulquarians, J Dilla, the Grammys

🌿 That Badu strain genetics, and Before the World Blows with the Alchemist

🌿 The racialised history of U.S. cannabis criminalisation — and who still bears the cost today

Also mentioned: the Spencer Green Goods Bag — a smell-resistant corduroy stash bag from a woman-owned Australian business.

https://spencergreenau.square.site/product/spencer-green-goods-bag/4LFXW72AMHG76NREQ7JWS6JG

Disclaimer: This episode is educational and cultural commentary only and does not constitute medical advice. Medicinal cannabis is a prescription medication in Australia. Please speak with your GP or a qualified healthcare professional regarding your own health or medication questions.

Connect with the show: Have thoughts on this episode or want to share your story?

Email: [email protected]

Instagram: DM me @highlyfunctionalpodcast

Episode 19: F*ck Optimisation, I Want to Live(The Case Against Being the Best Version of Yourself)

We've turned rest into a deliverable. This week: why busyness became a status symbol, what the research actually says about time, money, and happiness, and why lying on the couch doing absolutely nothing might be the most radical thing you do all week.

What we cover:

🌿 "Productivity orientation" — why even our leisure time is getting optimised

🌿 The research on busyness as the new status symbol

🌿 What actually predicts life satisfaction (hint: it's not your habit tracker)

🌿 Performative exhaustion vs. actual exhaustion, and what breaking the cycle looked like for me

🌿 NEW: Burnout Book Club — bell hooks' The Will to Change, patriarchy, and Australia's current DV crisis

🌿 A shout-out to Kyla de Clifford's work building safer spaces for women in the cannabis industry

🌿 One small, deliberately unproductive homework assignment

SHOW NOTES — Citations:

• Bellezza, S., Paharia, N., & Keinan, A. (2017). "Conspicuous Consumption of Time: When Busyness and Lack of Leisure Time Become a Status Symbol." Journal of Consumer Research, 44(1), 118–138. — Multi-study research finding that a busy, overworked lifestyle has replaced a leisurely one as the aspirational status symbol, because busyness signals competence, ambition, and being "in demand." Moderated by culture (North America vs. Europe) and perceived social mobility.
• Whillans, A. V., Dunn, E. W., Smeets, P., Bekkers, R., & Norton, M. I. (2017). "Buying Time Promotes Happiness." Proceedings of the National Academy of Sciences, 114(32), 8523–8527. — Large cross-country survey (US, Canada, Denmark, Netherlands; n=6,271) plus a field experiment showing that spending money on time-saving purchases increases life satisfaction more than spending on material goods; benefits were largest for the least financially well-off participants.
• Keinan, A., & Kivetz, R. — origin of the "productivity orientation" concept (leisure time itself becoming something to maximise/optimise), referenced via Keinan's later review "The Symbolic Value of Time," Current Opinion in Psychology (2019).
• hooks, b. (2004). The Will to Change: Men, Masculinity, and Love. Washington Square Press.
• hooks, b. (1994). Teaching to Transgress: Education as the Practice of Freedom. Routledge.
• hooks, b. (2003). Teaching Community: A Pedagogy of Hope. Routledge.
• Australian Bureau of Statistics (2026), Australian Institute of Health and Welfare FDSV Summary (2026), and Counting Dead Women Australia — current data on family, domestic and sexual violence in Australia, referenced as of the episode's recording date. Figures update regularly; check these sources directly for the latest numbers.
• If this segment raised anything for you: 1800RESPECT, 1800 737 732, available 24/7.

Disclaimer: This episode is educational commentary and personal reflection only and does not constitute medical advice. Medicinal cannabis is a prescription medication in Australia. Please speak with your GP or a qualified healthcare professional about your own circumstances.

Connect with the Show:Email: [email protected]Instagram: DM me @highlyfunctionalpodcast

🛍️ Highly Functional Journal:

https://www.etsy.com/au/listing/4542996459/highly-functional-medicine-journal

☕ Buy Me a Coffee: buymeacoffee.com/highlyfunctionalpodcast — if you'd like to support the show directly, no subscription needed

A fifty-year lineage from a 1973 arts festival in a dying dairy town to the reason medicinal cannabis is legal in Australia today. This week we trace the throughline from the Nimbin Aquarius Festival including its roots as an environmental movement and the landmark 1979 Terania Creek forest blockade, through the founding of the HEMP Embassy and MardiGrass, to the families including Dan and Lucy Haslam whose public advocacy helped push through the 2016 federal reform. We also honour the unnamed legacy growers whose illegal cultivation knowledge underpins today's licensed industry, look at the organic/sungrown growing methods now surfacing in that legal space, and talk about why every dollar the legal pathway pulls out of the black market matters for public safety, not just personal access.

What we cover:

• The 1973 Aquarius Festival: how a student-organised counterculture event landed in Nimbin and never really left

• The Aquarian movement's roots as an environmental movement first, and the landmark 1979 Terania Creek forest blockade
• 1992: the founding of the Nimbin HEMP Embassy and the shift from informal use to organised political advocacy
• 1993: how a police raid led directly to the first MardiGrass cannabis law reform rally

• The families who broke the law publicly — including Dan and Lucy Haslam's advocacy — and their role in the 2016 Narcotic Drugs Amendment Act

• What "sungrown" cannabis actually means, and the organic/living-soil growing movement now visible inside Australia's licensed industry
• Why the illegal cannabis market is also an organised-crime and public-safety story, not just a personal-access one

SHOW NOTES — Sources:

• ABC Education / Four Corners (1973, archived footage notes via ABC Education). "Aquarius counterculture descends upon Nimbin, 1973."
• ABC Australia (YouTube, 2023). "'Aussie Woodstock' transformed conservative Nimbin into counter-culture heaven." [youtube.com/watch?v=eqUSPSv7O1c]
• ABC News (2019). "Terania Creek landmark environmental protest remembered four decades on." — On the Nicholsons, the 1979 blockade, and its status as Australia's first direct-action forest protest.
• The Echo / Byron Magazine — "Terania 40 years on" and "A Celebration: Nightcap National Park and the Terania Creek Protest."
• NSW National Parks and Wildlife Service — "Terania Creek protest 40th anniversary."

• Nimbin HEMP Embassy — "Our Mission," "About Us," and "A Potted History of the HEMP Embassy" (hempembassy.net).

• Milesago Festival Archive — "Aquarius Festival, Nimbin, 1973" (milesago.com).
• Nimbin MardiGrass official website and 2026 program (nimbinmardigrass.com)

• Nayanah Siva / Australian Journal of Advanced Nursing (AJAN) — "Navigating the complexities associated with medicinal [cannabis]." — Dan Haslam's story (Tamworth, chemotherapy-induced nausea and vomiting, bowel cancer) and its documented link to the timing of the Narcotic Drugs Amendment Act 2016.
• Office of Drug Control (ODC), Australian Government — "Narcotic Drugs Amendment Bill 2016" and "Chapter 2: Cannabis regulation in Australia."
• Sunset Lake Cannabis, "What Is Sungrown Cannabis?" — General definition/distinction between "sungrown" and "outdoor" cultivation terminology (US source, used for definitional context only).
• Australian Institute of Criminology, Trends & Issues No. 586 (2020), "Australian outlaw motorcycle gang involvement in violent and organised crime."

Hope isn't a mood — it's a practice. This week: a global survey putting women's voices at the centre of cannabis research, an honest lap of Australian cannabis law reform, and the case for building our future homes out of hemp and a hopeful book recommendation too.

What we cover:

• Doomscrolling, AI slop, and choosing hope as a practice, not a mood

• Pearle Global Women's Health & Cannabis Survey

• National cannabis reform wrap-up, and a deep dive into Tasmania's laws, penalties, and the current push for reform.

• Hempcrete: the carbon-negative, fire-resistant building material made from this plant's other half and my own 7 years living fully off-grid in a custom tiny house — including evacuating it from the 2019 Huon Valley bushfires

• Burnout Book Club: Utopia for Realists by Rutger Bregman 

Links mentioned in this episode:

• Pearle Global Women's Health & Cannabis Survey: pearle.com.au 

• Green Budget Tracker: Green Budget Tracker - Etsy Australia 

SHOW NOTES — Sources:

• ABC News, "NSW government to introduce medicinal cannabis driving reforms," 4 June 2026.

• Cannabis Council Australia, Road to Reform campaign news — survey of over 6,000 medicinal cannabis patients on driving law reform. cannabiscouncil.org.au

• Cannabiz, "Victorian cannabis plebiscite rejected despite 'furious agreement' for reform," August 2026.

• Cranbourne Star News / Star Community, "Cannabis referendum bid defeated," Aug 2026 — Victoria's defeated cannabis plebiscite bill, 80% public support figure.

• Friendly Aussie Buds, "Aussie Cannabis Laws: Tasmania" — penalty unit figures for possession implements.

• Go To Court Lawyers, "Drug Offences in Tasmania" and "Cultivating Controlled Plants Lawyers Tasmania," last reviewed 15 April 2026 

• Green Review, "Hempcrete's role in fire-resistant building design in 2026," Oct 2025 — including the Hester Brook, WA hemp block factory bushfire case.

• Pearle (Pearle Health), The Pearle Global Women's Health & Cannabis Survey, founded by Melanie Wentzel. pearle.com.au

• Pulse Tasmania, "Push to bring ACT drug reform to Tasmania rejected by state government," 4 June 2026 — ATDC evaluation citing ~70% diversion rate in the ACT; 4% Tasmanian support for imprisonment for possession; Health Minister Bridget Archer's rejection of decriminalisation.

• Pulse Tasmania, "Tasmanian MPs launch push for cannabis law reform," 31 March 2026 — Salvation Army Bridge Program peer worker cost comparison; ATDC board member on treatment-service presentation rates.

• Michael Hill on Magistrates Court caseload; Attorney-General's same-day rejection of the Australian Lawyers Alliance's draft decriminalisation bill.

• Natural Building Australia, "Hempcrete Home at Narara Ecovillage: A Blueprint for Low-Carbon Housing in Australia," July 2026 — case study from Western Sydney University, University of Melbourne, and Australian Hemp Masonry Pty Ltd.

• The Mercury, "Lawyers' cannabis move hits early snag," 2021 (cited via GoToCourt/investingnews.com secondary sources) — former chief magistrate

• University of Bath research on hempcrete carbon sequestration (cited via Margaret River Hemp Co, hempco.net.au)

Disclaimer: This episode is educational commentary only and does not constitute medical, legal, or financial advice. Medicinal cannabis is a prescription medication in Australia. Please speak with your GP or a qualified healthcare professional regarding your own health, medication, or treatment concerns, and consult relevant state authorities for current information on cannabis law and penalties in your jurisdiction.

Connect with the Show: Have thoughts on this episode, or want to share your story?

Email: [email protected]

Instagram: DM me @highlyfunctionalpodcast