In this practice, we will explore different sensations in our body through body scan meditation.

The purpose of this meditation is to connect to our physical self while noticing any sensations, sensitivities, or stress we're experiencing without judgement.

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Remember that mediation isn’t always appropriate for everyone. If you experience any discomfort emotionally or physically it is perfectly fine to just stop, and remove yourself from the practice. The whole point is to feel better and peaceful. If you become uncomfortable at any time, you may open your eyes, or shift your attention to something else.

• Please do not use this meditation while driving or during any other activity where you need to be alert.
• This meditation may not be appropriate for some trauma survivors.