This week, join Lauren as she hosts Roxi from Blue Palm Tiki to talk about the journey of a pop-up business turned brick-and-mortar store. Check them out in the Strawberry Hill neighborhood in Kansas City, Kansas!

www.bluepalmtiki.com

www.facebook.com/bluepalmtiki

www.instagram.com/bluepalmtiki

This week, Ben Wendt from the Rino joins Lauren to talk all about owning a live music venue in a post-pandemic world. Located in North Kansas City, the Rino is an integral piece of the KC music community.

Check out their website for a full list of their upcoming events:

therinokc.com

Like them on Facebook:

https://www.facebook.com/therinokc

Follow them on Instagram:

https://www.instagram.com/therinokc

Join Lauren and her guest, Diana Condori, as they talk about the journey of owning a pop-up style business! Diana owns Condor's Cove, a pop-up tiki bar, that pulls inspiration from her Latin American culture.

Follow Condor's Cove on Instagram:

https://www.instagram.com/condorscove.kc/

Follow Condor's Cove on Facebook:

https://www.facebook.com/condorscove.kc/

Join Lauren for a quick solo episode to kick off a brand new season!

Like us on Facebook:

https://www.facebook.com/highsandlopodcast/

Follow us on Instagram:

https://www.instagram.com/highsandlopodcast/

This week, Lo is solo to recap season one and talk about the future of Highs and Lo.

Make sure to follow our Facebook and Instagram accounts for the release date of season 2!

https://www.facebook.com/highsandlopodcast/

https://www.instagram.com/highsandlo_podcast/

This week, the guest of honor is Connor Branson -- owner of the food truck, You Wanna Pizza Me?, that's located in the West Bottoms. Join him and Lauren as they talk about the perfect timing that led him to opening this business and the science behind making pizza.

Find more information here: youwannapizzamekc.com

Follow them on Facebook: https://www.facebook.com/youwannapizzamekc

Follow them on Instagram: https://www.instagram.com/youwannapizzamekc/

This week, Ali Sligar of Flighty Apparel joins Lauren for an episode full of women empowerment and fashion advice.

You can shop her brand at flightyapparel.com or in-person at Kindred Shops at Oak Park Mall.

Follow her Instagram to stay up-to-date as she launches her newest business venture of personal styling! https://www.instagram.com/alisligar/

This week, join Lauren as she interviews Renee Estrada Breeze from Longboards Wraps and Bowls. With six locations in the KC area and a seventh one in the works, get to know this fast casual lunch (or dinner!) spot that has become a cult favorite.

Follow them on Facebook and Instagram to stay up-to-date on current specials.

For more information, visit their website: https://longboardswrapsandbowls.com/

This week, Lauren hosts a solo episode! She answers some commonly asked questions about the podcast, shares some reviews on local Kansas City establishments and more.

On this week's episode, Lauren interviews Justin Fitzwater from Fitzwater Leather!

Justin is a fire fighter by day (and night) but also runs a successful business that churns out beautiful hand-tooled leather accessories and gifts. He brings tips for balancing business with a full family life, his opinion on artistic license and more.

Explicit content: This episode has been marked as explicit for one use of profanity during the episode.