Jimmy Mac sits down with Dr. Greg Hammer, former Stanford University physician and mindfulness expert, to discuss guiding teens through the challenges of winter anxiety, depression, and burnout. They explore why decreased sunlight and staying indoors affect mood, and share actionable strategies to improve mental health. Dr. Hammer explains the importance of sleep, exercise, and nutrition, the benefits of getting outside, and how mindfulness at home can strengthen emotional resilience. He also introduces the GAIN Method—Gratitude, Acceptance, Intention, and Nonjudgment—and shares insights from his book A Mindful Teen, offering parents and caregivers tools to help teenagers thrive.

Learn more about Dr. Hammer and his work: https://amindfulteen.com/

Facebook:  / greghammermd 

Instagram:  / greghammermd 

LinkedIn:  / greg-hammer-02b20422 

Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!

In this week’s Highway to Health segment on Road Gang Radio, host Jimmy Mac welcomes Dr. Tina Atherall, CEO of PsychArmor. Dr. Atherall leads a national public health nonprofit focused on education and advocacy for service members, veterans, and their families. She shares insight into the factors that shape overall wellbeing, the importance of healthy workplace culture, and how understanding military culture can help create more supportive environments.

Dr. Atherall brings her experience as a social innovation strategist, educator, and George W. Bush Institute Veteran Leadership Scholar to the conversation, offering practical steps for fostering wellbeing at work and beyond.

Learn more about PsychArmor at www.psycharmor.org

Follow PsychArmor:

Facebook:  / psycharmor 

YouTube:    / @psycharmorinstitute 

Instagram:  / psych_armor 

LinkedIn:  / psycharmor 

X: https://x.com/PsychArmor

Follow RadioNemo on Facebook:  / radionemoonline 

Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!

On this edition of Highway to Health, host Jimmy Mac talks with Toby Smithson, Senior Manager for Nutrition & Wellness at the American Diabetes Association, about diabetes, its early detection, and how lifestyle choices can make a big difference in managing the disease. Toby provides an overview of diabetes, explains the symptoms people should watch for, and emphasizes why early detection is so important. She shares the ADA’s free 60-second risk test (https://diabetes.org/diabetes-risk-test) to help viewers assess their own risk.

Toby also dives into how lifestyle impacts diabetes, discussing 42 different factors that can affect blood sugar and highlighting practical nutrition strategies. She introduces tools like the diabetes plate and shares eating patterns that can support healthy blood sugar levels. Drawing on her decades of professional experience and personal journey managing type 1 diabetes for over 50 years, Toby blends medical expertise with real-life insights to provide guidance for anyone looking to prevent or better manage diabetes.

Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!

In this edition of Highway to Health on Road Gang Radio, host Jimmy Mac welcomes renowned cardiologist and public health expert Dr. Peter Kowey for an urgent and eye-opening discussion about the growing crisis of healthcare deserts in America.

Dr. Kowey—Professor of Medicine and Clinical Pharmacology at Thomas Jefferson University and former Chief of Cardiovascular Diseases at the Lankenau Heart Institute—shares insights from his new book, Failure to Treat: How a Broken Healthcare System Puts Patients and Practitioners at Risk.

Through real-world patient stories, Dr. Kowey exposes how systemic gaps in healthcare access are deepening across the country, leading to mental-health strain, family hardship, and economic instability—especially in rural and underserved communities. He also discusses the potential impact of proposed federal budget cuts on Medicaid, Medicare, and Veterans Affairs hospitals, and what these changes could mean for everyday Americans.

Listen as Dr. Kowey and Jimmy Mac explore:

The true cost of healthcare deserts

How policy decisions translate into real-life consequences

What individuals and communities can do to advocate for better access and prevention

Learn more about Dr. Kowey and his work:

https://www.peterkoweyauthor.com/

Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!

On this week’s Highway to Health on Road Gang Radio, hosts welcome back Dr. Carol Osborne, DVM — world-renowned integrative veterinarian, anti-aging pioneer, and longtime friend of the show from her popular Pet Stop segments.

October is Breast Cancer Awareness Month and Dr. Carol joins us to raise awareness for an often-overlooked issue: breast (mammary) cancer in dogs. She shares expert insight on prevention, early detection, and treatment options for your furry companions.

From the critical importance of spaying before a dog’s second heat cycle to the link between obesity and cancer risk, Dr. Carol explains how pet owners can take proactive steps to protect their dogs’ health. She also discusses advancements in integrative care, the role of nutrition and supplements, and the latest in longevity research for pets.

Learn more: http://www.chagrinfallspetclinic.com/

Follow Dr. Carol Osborne:

Website: http://www.chagrinfallspetclinic.com/

Facebook:  / paaws 

Instagram:  / drcaroldvm 

Twitter/X:  / carolonpets 

About Dr. Carol Osborne:

Dr. Carol Osborne, DVM, is a globally recognized integrative veterinarian, author, and media personality. She is the creator of the patented PAAWS: Pet Anti-Aging Wellness System for dogs and cats and the founder of the Chagrin Falls Veterinary Center & Pet Clinic. With appearances on FOX & Friends, The Today Show, Good Day L.A., and Animal Planet, Dr. Carol has dedicated her career to helping pets live longer, healthier, and happier lives through a balance of traditional and holistic medicine.

Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!

This week on Highway to Health, host Jimmy Mac welcomes Jean Sachs, CEO of Living Beyond Breast Cancer (LBBC), to discuss breast cancer awareness, support, and resources.

Jean shares her expertise on breast cancer, including early detection, risk factors, and how LBBC empowers those affected through information, community, and actionable support. This segment is perfect for anyone looking to understand how to navigate a diagnosis, help loved ones, or participate in awareness initiatives during Breast Cancer Awareness Month.

Key discussion points include:

Who is at risk for breast cancer and what factors can be changed

Early signs and symptoms to watch for

How LBBC supports patients and caregivers with programs like Helpline, online communities, Reading for Reassurance, and BeACTive exercise series

Guidance on how to support someone living with breast cancer — what to say, what not to say

How the trucking community and viewers can support LBBC and breast cancer awareness

Guest:

Jean Sachs, Chief Executive Officer, Living Beyond Breast Cancer

Host: Jimmy Mac

Highway to Health – Promoting Wellness and Awareness on the Road

Links:

Website: https://www.lbbc.org

Instagram:  / livingbeyondbc 

Facebook:  / livingbeyondbreastcancer 

YouTube:   / @livingbeyondbc 

LinkedIn:  / living-beyond-breast-cancer 

Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.

Nemo Nation: https://www.iheart.com/podcast/269-ne...

Road Gang Radio: https://www.iheart.com/podcast/269-ro...

We Should Write: https://www.iheart.com/podcast/269-we...

Trucking with OOIDA: https://www.iheart.com/podcast/269-tr...

This week on Highway to Health, host Jimmy Mac sits down with Shea Roberts, Director of Operations for the Testicular Cancer Awareness Foundation, to discuss the importance of awareness, early detection, and support for men affected by testicular cancer.

Did you know testicular cancer is the leading cancer in men ages 15-44, but it can affect men of all ages—from infants to the elderly? Shea shares crucial facts, including that 1 in 250 males will develop testicular cancer in their lifetime, and that early detection makes it over 95% curable.

The conversation also touches on risk factors that may be particularly relevant for truckers, including exposure to diesel exhaust, road chemicals, and pesticides, as well as the importance of monthly self-exams, even while on the road. Shea emphasizes that noticing swelling, lumps, or pain early can save lives, and encourages men to seek urgent care immediately—there’s no need to wait to see a regular doctor.

Learn more about the Foundation’s mission to raise awareness, support patients and survivors, and provide educational resources for men and their families.

Connect with the Testicular Cancer Awareness Foundation:

Website: www.testicularcancerawarenessfoundation.org | www.testescancer.org

YouTube:   / @testicularcancers  

Facebook: https://www.facebook.com/tca.org

Instagram: https://www.instagram.com/testescancer/

TikTok: https://www.tiktok.com/@testicularcancer2009

Twitter/X: https://x.com/testescancer

LinkedIn: https://www.linkedin.com/company/testicular-cancer-awareness-foundation

Tune in to Road Gang Radio for Highway to Health with Jimmy Mac, streaming live and on-demand.

Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.

Nemo Nation: https://www.iheart.com/podcast/269-ne...

Road Gang Radio: https://www.iheart.com/podcast/269-ro...

We Should Write: https://www.iheart.com/podcast/269-we...

Trucking with OOIDA: https://www.iheart.com/podcast/269-tr...

On this edition of Highway to Health on Road Gang Radio, hosts welcome Wendy Rodgers, Director of Care & Support Services, and Dr. Khadija Dantata, Health Education Specialist, from the Lupus Foundation of America.

They break down the essentials of lupus:

What it is and who’s at risk

Common symptoms and misdiagnoses

How lupus is treated and managed

Why support groups and health education specialists are critical resources

What the general public should know about this often misunderstood disease

Wendy also shares her personal journey with lupus, from kidney failure and dialysis to receiving a life-saving transplant, and how it drives her mission to support others. Together, she and Dr. Dantata highlight the resources, support groups, and education the Foundation provides to help individuals and families navigate life with lupus.

Learn more at: https://www.lupus.org

Follow the Lupus Foundation of America:

Facebook: @LupusFoundationofAmerica

Instagram & X: @lupusorg

Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.

Nemo Nation: https://www.iheart.com/podcast/269-ne...

Road Gang Radio: https://www.iheart.com/podcast/269-ro...

We Should Write: https://www.iheart.com/podcast/269-we...

Trucking with OOIDA: https://www.iheart.com/podcast/269-tr...

In this week’s Highway to Health, host Jimmy Mac sits down with Nicole Dreiske, Founder & Executive Director of the International Children’s Media Center, to talk about her brand-new book released today: Screen Smart – The Future of Education.

Nicole brings more than 40 years of experience in developing innovative educational strategies that integrate neuroscience, media, and movement. She unpacks the growing concerns around kids, screens, and mental health — but with a fresh perspective: it’s not about how much time kids spend on devices, it’s about whether the usage becomes addictive.

Talking Points:

The real health context: When is screen use actually harmful?

Building healthy digital habits at home and in schools

The role of physical movement in digital wellness

Why “quick fix” apps aren’t the solution

One small change parents and caregivers can make today

Nicole also shares insights from leading researchers like Jonathan Haidt and Jean Twenge, while offering practical, science-based tools from her Screen Smart framework.

Guest:

Nicole Dreiske | Founder & Executive Director, International Children’s Media Center

Website: https://icmediacenter.org/

New Book: Screen Smart – The Future of Education → https://icmediacenter.org/books/

Host:

Jimmy Mac | Highway to Health

Links:

International Children’s Media Center: https://icmediacenter.org/

Screen Smart Book: https://icmediacenter.org/books/

Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.

Nemo Nation: https://www.iheart.com/podcast/269-ne...

Road Gang Radio: https://www.iheart.com/podcast/269-ro...

We Should Write: https://www.iheart.com/podcast/269-we...

Trucking with OOIDA: https://www.iheart.com/podcast/269-tr...

On this edition of Highway to Health with host Jimmy Mac on Road Gang Radio, we’re joined by Dr. Ben Kligler, Executive Director for the Office of Patient Centered Care and Cultural Transformation at the U.S. Department of Veterans Affairs.

This conversation explores the importance of “Surroundings”—a key part of the VA’s Whole Health approach to care. Surroundings cover everything around you that can impact your well-being: where you live, work, and spend time, as well as factors like tranquility, clutter, or overstimulation.

For professional drivers, this topic is especially relevant. Life on the road means constantly changing surroundings outside the cab, while the inside often stays the same. Dr. Kligler and Jimmy Mac discuss practical ways drivers can support their health and well-being on the road, including:

Cab setup and comfort (seating, sleep space, storage, food prep)

Creating a “home away from home” with personal touches and photos

Reducing clutter to improve mental clarity and reduce stress.

How surroundings can influence physical, mental, and spiritual well-being

Learn more & explore resources:

VA Whole Health Website

Circle of Health Resources: va.gov/wholehealth

Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.

Nemo Nation: https://www.iheart.com/podcast/269-ne...

Road Gang Radio: https://www.iheart.com/podcast/269-ro...

We Should Write: https://www.iheart.com/podcast/269-we...

Trucking with OOIDA: https://www.iheart.com/podcast/269-tr...