In this episode of the Highway to Health podcast, we explore the topic of detox and cleansing. we talk about the benefits of detoxification, how toxins can accumulate in the body and the importance of regularly cleansing to maintain optimal health.

we address some common misconceptions about detox and cleansing, including the idea that it's necessary to follow a strict juice cleanse or fast. Instead, we provide practical tips for incorporating daily changes to cleanse your body, such as drinking plenty of water, eating a diet rich in whole foods and fiber, and engaging in regular exercise.

we emphasize the importance of listening to your body, detoxification should be approached as a long-term lifestyle change rather than a quick fix, and we provide resources for finding support and guidance on your journey to optimal health.

tune in to this episode of the Highway to Health podcast to learn how to effectively detox and cleanse your body for improved health and wellbeing.

stay up to date with us:

@highwaytohealthpod

@shespoweredbyplants

@elviheals

welcome to this week's episode of Highway To Health podcast! we are excited to have Martina Fioris as our guest today. Martina is a highly skilled and experienced yoga therapist, holistic counsellor, and breath-work and meditation teacher who has traveled the world to deepen her knowledge and expertise in these fields.

in this episode, Martina shares her personal journey of discovering yoga and how it has transformed her life. she takes us on a journey through the history of yoga and provides an introduction to the 8 yogic limbs, which are the foundational principles of the yoga practice.

Martina also discusses the benefits of yoga for people who are chronically ill. she explains how yoga therapy can help alleviate symptoms, reduce stress and anxiety, and promote overall well-being.

throughout the conversation, Martina shares her insights and wisdom, drawing from her years of experience working with individuals and groups. she also provides practical tips and techniques for incorporating yoga, meditation, and breath-work into your daily routine.

whether you are new to yoga or a seasoned practitioner, this episode is packed with valuable information and inspiration to help you deepen your understanding and practice of yoga. so sit back, relax, and join us on this journey of self-discovery and transformation.

connect with Martina:

instagram: @martifioris @yogicallywander

email: [email protected]

stay up to date with us:

@highwaytohealthpod

@shespoweredbyplants

@elviheals

In this episode, we have the pleasure of hosting Luisa Franzen, who shares her remarkable journey of overcoming chronic illnesses, including endometriosis, through the guidance and information provided by the Medical Medium. Luisa delves into the challenges she faced when first diagnosed with multiple chronic illnesses, and how she tried numerous treatments, medications, and surgeries, but ultimately found no relief from her symptoms.

She then discovered the Medical Medium and was amazed at how the information provided in his books and podcasts resonated with her and provided her with a fresh perspective on her health and well-being. She emphasizes the importance of trusting your intuition, listening to your body, and being patient with yourself as you navigate the ups and downs of healing.

This episode is a must-listen for anyone dealing with chronic illness, looking for new tools and strategies to improve their health, or interested in learning more about the Medical Medium and his approach to healing. Luisa's story is an inspiring example of how we can take control of our health and find healing and transformation through the power of knowledge and self-care.

follow Luisa on instagram - @luisafranzen

visit her website - https://luisafranzen.com/

stay up to date with us:

@highwaytohealthpod

@shespoweredbyplants

@elviheals

in this week's episode, we're diving into the topic of women's health and the menstrual phases. we'll explore the different phases of the menstrual cycle and discuss how they can impact a woman's health and wellbeing.

we'll also touch on some strategies for best managing and supporting your body through the different phases including movement, nutrition and self-care.

but that's not all - in next week's episode, we have a special guest joining us. Luisa Franzen, an expert on endometriosis, will be sharing her personal healing story and expertise on this often misunderstood condition. endometriosis affects millions of women worldwide, and Luisa will be shedding light on its symptoms and her best tips for beginning to heal.

so don't miss out on this informative and empowering episode of the Highway To Health Podcast, and tune in next week for even more valuable insights from Luisa Franzen.

@highwaytohealthpod

@shespoweredbyplants

@elviheals

in this episode of the Highway to Health podcast, we'll be discussing the top 10 healing foods for chronic illness. chronic illnesses affect millions of people worldwide, and many are turning to food as a form of medicine to help manage their symptoms and improve their overall health.

throughout the episode, we provide tips and tricks for incorporating these healing foods into your diet and share some easy and delicious ways that you can try at home.

if you're looking for ways to better manage your chronic illness or simply want to improve your overall health through the power of food, then this episode is a must-listen!

stay up to date with us:

@highwaytohealthpod

@shespoweredbyplants

@elviheals

in this episode of the Highway To Health podcast, we explore the topic of self-love and how it can positively impact your overall health and well-being. we dive deep into what self-love really means and why it's so important to prioritize it in our daily lives. we also discuss practical ways to incorporate self-love into your daily routine, from mindfulness and meditation practices to exercise and healthy eating habits. tune in to this episode to discover the power of self-love and start your journey towards a more fulfilling and joyful life.

@highwaytohealthpod

@shespoweredbyplants

@elviheals

welcome to our latest episode of the Highway To Health podcast, in this episode we dive into 5 different ways through which you can start eating healthier right away. tune in to learn some of our best tips and tricks that have helped us along our journey on the highway to health and see if there is anything that you can take away in order to make a little change that will give you big results.

stay up to date with us:

@highwaytohealthpod

welcome to our latest episode of the Highway To Health podcast, where we will answer some interesting questions submitted by our listeners. we dive into health, fear of no foods, bloating, detox, insomnia and share some of our favorite atm morning routines. so sit back, relax, and get ready for our answers to your questions!

keep up to date with us:

@shespoweredbyplants

@elviheals

tune in and join us as we explore the journey of long-term healing. we'll discuss the importance of self-care and self-compassion, strategies for managing chronic pain and illness, and the role of therapy and support groups in the healing process. whether you're dealing with a chronic condition or recovering from a traumatic event, this episode is for anyone who wants to learn how to handle long-term healing with grace and resilience.

in this episode, we dive into the world of health trends, products and other talked about concepts and explore which ones are truly worth your time and money, and which ones are overhyped.  we'll also share some lesser-known, yet highly effective health strategies that you may not have heard of before. whether you're a health enthusiast or just looking to improve your overall well-being, this episode is a must-listen. 

keep up to date with us:

@highwaytohealthpod

@shespoweredbyplants

@elviheals