If you are trying to lose weight or trying to get fit, cardio is a big component to your program.  Steady state was the norm.  You would hit the treadmill, go outside for a run and you would probably stay at the same moderate intensity throughout that workout.  Recently, all of that has changed with the introduction of High-intensity interval training.  HIIT is where your workout involves changing the intensity and working harder for certain intervals throughout the routine. With so much information out there, how do we really know which one you should focus on if you’re trying to lose weight and get it?  More importantly, which can you enjoy and love more?

Carlo and Christian go through the differences of each and outline the pros and cons of both so that you can make the right choices in your fitness journey.