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HIIT Workout in 5 minutes or Less
In today's installment of our micro practices series, we're giving you an opportunity to level up the 5 minute workout routines we've been doing. Lauren is walking us through a high intensity interval (HIIT) workout that will help you improve cardiovascular health with just a couple of exercises per day.
We're giving you this 5 minute habits series as a way to help you move from a survival state to a place where you are thriving. There is no fast way to do this, but adopting micro practices like these will help you to start healing and will move you towards more consistent practices.
Use the tips for building lasting habits to make these daily practices!
Make sure to check out the First episode in the series! The 5-Minute Workout!
Lauren answers this week’s listener question during the episode: How do I heal my nervous system?
Try-at-home tip: Temperature Play!
Resources
- Feel Better in 5 with Ramgen Chatergee
- Fives Ives Website
- Aaron Alexander
Other related resources from The Behavior Hub:
Blog Post:
- What is self care?
- How Exercise Impacts Emotional Regulation
- Self Care: Filling Your Own Cup
Podcast:
- First episode in the series! The 5-Minute Workout
- Rest to Sweat in 5 Minutes
- 7 Things to do to Create a Habit
- Manage Your Stress or It Will Manage You
- The Align Method Daily Five
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to [email protected] or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.
View all episodes
By Lauren Spigelmyer & Jessica Doering
4.7
1010 ratings
In today's installment of our micro practices series, we're giving you an opportunity to level up the 5 minute workout routines we've been doing. Lauren is walking us through a high intensity interval (HIIT) workout that will help you improve cardiovascular health with just a couple of exercises per day.
We're giving you this 5 minute habits series as a way to help you move from a survival state to a place where you are thriving. There is no fast way to do this, but adopting micro practices like these will help you to start healing and will move you towards more consistent practices.
Use the tips for building lasting habits to make these daily practices!
Make sure to check out the First episode in the series! The 5-Minute Workout!
Lauren answers this week’s listener question during the episode: How do I heal my nervous system?
Try-at-home tip: Temperature Play!
Resources
- Feel Better in 5 with Ramgen Chatergee
- Fives Ives Website
- Aaron Alexander
Other related resources from The Behavior Hub:
Blog Post:
- What is self care?
- How Exercise Impacts Emotional Regulation
- Self Care: Filling Your Own Cup
Podcast:
- First episode in the series! The 5-Minute Workout
- Rest to Sweat in 5 Minutes
- 7 Things to do to Create a Habit
- Manage Your Stress or It Will Manage You
- The Align Method Daily Five
Our Online Courses:
- Classroom Design with the Brain in Mind
- From Conflict to Calm: How to communicate with kids so they listen the FIRST time!
- 4 Simple Steps to Problem Solving
Do you have a question? I can answer it in a future episode!
- Email questions to [email protected] or send via text to 717-693-7744.
- Subscribe to our mailing list and find out more about the Emotional Brain.
- Check out our Facebook Group – Raising and Teaching Respectful Children
- The Behavior Hub website
- The Behavior Hub blog
Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.
As an Amazon Associate, I earn from qualifying purchases.