Our thoughts and actions are processed by the nervous system, which sends out instructions to every cell in the body how to respond. If the input is unpleasant or overstimulating, your body will sense danger and produce a stress response. You will feel anxious, agitated, and your pain will increase. What you CHOOSE to load into your nervous system translates into a physiological response of safety or threat. 

Your brain will develop wherever you place your attention. It is the reason why we make the following suggestions as foundational to healing.

One of the cornerstones of healing is becoming aware of the nature of your input, understanding the effects on your mental and physical health, and being proactive in your choices. 

Learn more about your ad choices. Visit megaphone.fm/adchoices