In this fun and candid episode of Energize and Revitalize, Dr. Amy sits down with her husband, Jerry Coopersmith, to share their plans for hiking the Appalachian Trail—one section at a time.

Together, they dive into the logistics of day hiking the AT, including how they're mapping out their route, managing shuttles and gear, and prepping physically and mentally for the miles ahead. Jerry adds his signature humor and honest perspective on what it's like to adventure together as a couple—snacks, packing debates, and all.

Whether you're a seasoned hiker, an aspiring adventurer, or simply curious about balancing wellness, marriage, and exploration, this episode offers laughter, inspiration, and practical insight into how to make a big dream fit real life.

🎧 You'll Learn:

How to plan and prepare for section hiking the Appalachian Trail

Tips for hiking as a couple (and keeping it fun!)

Essential gear, snacks, and mindset prep for long-distance hiking

Why shared adventures can strengthen connection and resilience

#AppalachianTrail #ATHiking #SectionHiking #HikingCouples #OutdoorAdventure #TrailLife #MarriageGoals #WellnessJourney #EnergizeAndRevitalize #DrAmyCoopersmith #HikingPreparation #AdventureTogether #MindBodyWellness #HealthyRelationships #NatureTherapy #OutdoorWellness #TrailLove

Check out Amethyst Wellness: https://www.amethystwellness.com/

Subscribe to our newsletter: https://www.amethystwellness.com/contact/

Connect with us: [email protected]

Also available on Youtube: https://youtu.be/xShZvUsS5Ro