In this conversation, Jesse Cody shares his journey from a successful athlete to founding Hike the Good Hike, an organization dedicated to promoting mental health through nature. He discusses his personal struggles with mental health, the impact of nature on well-being, and the importance of storytelling in inspiring others. A pivotal moment during his 40th birthday party led him to seek help and commit to change, emphasizing the power of community and love in the healing process. In this conversation, Jesse Cody shares his transformative journey from the restaurant industry to hiking the Appalachian Trail, highlighting the importance of self-discovery, mental health awareness, and the healing power of nature. He discusses the challenges of opening up about his struggles, the impact of childhood trauma, and the significance of taking small steps towards personal growth. Jesse emphasizes the need for community support and encourages others to share their stories as a means of healing.

Keywords:

mental health, hiking, storytelling, Jesse Cody, Hike the Good Hike, nature therapy, personal journey, mental health awareness, self-discovery, resilience, mental health, self-discovery, hiking, Appalachian Trail, personal growth, trauma, inspiration, nature, resilience, storytelling, Appalachian Trail, mental health, hiking, community, personal growth, nature, Hike the Good Hike, documentary, Jesse Cody, transformation

https://www.hikethegoodhike.org/

@hikethegoodhike

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