This episode is a life update and reflection on my struggle with body image issues. I dedicate this episode to my 10-year-old self.

In motion is dedicated to our will to keep going. I found inspiration from my gym routine which required me to run a mile somewhere within my workout. It didn't matter whether I ran fast or slow, but I had to complete it. I've applied the same mindset to this moment in my life to finish college with pace and grace.

I decided to go to NYC instead of Disney. My dad has never been, so I challenged us to go on a 24-hour adventure in New York.

I'm on my last spring break in college. This week, I reflect on what's been going on in my life and if I have "experienced" college. I touch on depression and having no social life. Yet I've decided to find acceptance in this moment and make it memorable.

Graduating college doesn't mean you have to have your life all planned out. Kyla reflects on whether you should "make a living" or "live your making." This is an idea presented in one of Kyla's favorite books, "The Twelve Universal Laws of Success." Are we supposed to work to make a living or work to live our making?

Growing up, my dad nicknamed me "Wolf" to let me know I wasn't alone. He is "Big Wolf." This nickname inspired our phrase, "WolfOUT," to show up and do your best, to be fearless in a moment and go for it. I also enclose an anecdote on my first time scoring in the 70s playing golf.

Once you start to confidently declare and assert your value, you place the power to open doors in your hand. In this episode, I highlight a recent book that I've read, "Love Does: Discover a Secretly Incredible Life in an Ordinary World," by Bob Goff. This episode is inspired from my favorite two chapters from Goff's book.

This story is from Kyla's freshman year on the golf team. She couldn't get the ball in the air, and the teams had to play through a tropical storm. Kyla reflects on the power in finishing. Tune in to hear how to make it to "the last hole."

I am in a season of transformation as I prepare to graduate college. Seasons always change was inspired by Madison Ryann Ward's song, "Seasons." This song has been my comfort song through this season of transformation in my life.

Artificial intelligence is dedicated to Kyla's junior year where she had let an artificial intelligence decide her decisions for the future. No, Kyla's not talking about the emerging technology. She is talking about the difference between relying on your internal knowing rather than societal influence.