Hilary Topper On Air

In this episode of Hilary Topper on Air, Hilary speaks with Jim Heese, CEO of Headsweats. Learn about Jim's background, Headsweats, and what's in store for the brand in the year ahead. In addition, hear how Headsweats is sponsoring the Denver/Boulder leg of Hilary's nationwide book tour for From Couch Potato to Endurance Athlete in February next year.

Headsweats Perspiration Technology Headwear® was founded in the winter of 1998 by shoe industry veteran and obsessed cyclist, Alan Romick. Frustrated by the perils of heavy sweat blindness, migrating sunscreen, and odd sunburn pattern on his head through his helmet, he set out to develop headgear that worked. Encouraged by the constant feedback within the local cycling community, he took the best attributes of what was available and improved on them. Starting with one product -- The Cotton Classic -- available at first in just four colors, Alan's products quietly became elite athletes' secret weapon around the world, eventually expanding to over 17 different products available in over 140 different colors and styles.

After appearing on a Tour de France rider on the front of the New York Times sports section, that secret weapon became an open secret and soon Headsweats were running in and winning Ironman Kona, The Head of the Charles Regatta, countless marathons, and bike races around the world. With well over a million hats delivered, Headsweats now has more triathlon finishers and podiums than any other headwear company.

Today the Headsweats line includes washable, airlight, supremely wicking hats that now dominate the triathlon, rowing, and adventure racing worlds. The success and a spirit of innovation at Headsweats, along with unsurpassed customer service, helped to establish Headsweats as the front-runner in a very competitive cycling category. Alan continues to work relentlessly to bring the most cutting-edge, advanced, and fun headwear products to new markets for construction workers, chefs, police forces, snow-boarders, and marathoners alike. For more information or to order your own Headsweats hat, visit www.headsweats.com.

"…for anyone willing to undertake the seemingly impossible task of completing their very first triathlon, reading this book transported me immediately back to the blood, sweat, and tears I experienced as a first-time triathlete. I encourage anyone to push outside their comfort zone and reach for the stars." In this episode of Hilary Topper on Air, Hilary speaks with Julie Moss, Ironman Hall of Fame and SATriathlon Hall of Fame inductee, author of Crawl of Fame, race announcer, and keynote speaker. Hear Julie's inspiring story and how it resonated with Hilary's own journey from couch to endurance athlete. Learn about Julie's current goals, her favorite races, and her advice for fellow triathletes.

In 1982, Julie Moss ran the Ironman triathlon for her college senior research project. Her idea was quirky, even crazy; only a handful of hardcore, highly trained enthusiasts competed in the little-known, 140.6-mile combination of swimming, cycling, and running. Julie brought no experience or appreciable training beyond running two marathons. She did bring a latent willpower that, the world soon found out, wouldn't be denied. What happened next changed Ironman forever . . .

After becoming the unlikely leader during the marathon, the final leg of the Ironman, Julie fell and lost all bodily function fifteen meters (50 feet) from the finish. While on hands and knees, she watched her rival pass her. Thirty seconds later, she crawled across the line—stunning the millions who were watching on television. At age twenty-three, Julie became the instant global icon, and the public face of fitness and endurance sports — which exploded in popularity, partly because of her inspiration. That this young co-ed would represent such a new sport was unlikely. That she would inspire millions to change the courses of their lives in the three decades years since was unthinkable. Yet, it happened.

Crawl of Fame is the long-awaited release of her incredible story. Julie describes how she found her greater purpose while lying across the finish line at Ironman 1982 — and how that greater purpose as a woman, athlete, endurance sports symbol and, now, iconic figure has defined her life and inspired others since.

Several endurance sports athletes have written memoirs, but none have changed a sport so dramatically as Julie Moss. Now, readers will join the inner and outer journey of one of the world's most impressive athletes, a woman who has already inspired millions — with millions more to come.

"Try to go with the flow. Life will hand you lemons, and when it does, try to make yourself some sweet lemonade!" In this episode of Hilary Topper on Air, Hilary speaks with Josh H. Kardisch, Esq., Attorney at Pegalis Law Group, LLC – a law firm representing people suffering from preventable medical errors and personal injury. Learn about Josh's background, his desire to help people, and how that desire led him to his current position at the Pegalis Law Group, LLC. In addition, hear about what motivates him on a daily basis and the goals he's set for himself both personally and professionally.

Josh H. Kardisch, Esq. is the newest addition to the Pegalis Law Group team. With over 35 years of experience, he has represented plaintiffs in personal injury and wrongful death cases involving medical malpractice, nursing home negligence, toxic exposures, construction site accidents, and defective products at the trial and appellate levels. He has also represented individuals in complex insurance coverage, employment discrimination, hostile work environment and harassment issues.

Mr. Kardisch has authored and co-authored more than 40 published articles, has lectured extensively, and has been interviewed for printed stories, television and radio in his areas of practice. He is a long-standing member of the New York State and Nassau County Bar Associations, and has served on the Speaker's Bureau and the Labor and Employment Committee.

Mr. Kardisch is admitted to practice in all courts in the State of New York and in the Southern and Eastern Districts of New York. He has completed the National Institute of Trial Advocacy Program and holds a B.A. degree in Psychology from the City University of New York. He received his Juris Doctor degree from the Boston University School of Law.

Pegalis Law Group represents people suffering from preventable medical errors and personal injury. We strive for accountability by advocating for clients, which ensures safer medical practices and better patient care. To discuss your medical/legal situation, call Pegalis Law Group at 866-MED-MAL7. There is never a fee for legal consultations. To contact Josh or to learn more about Pegalis Law Group, visit https://pegalislawgroup.com/.

"I think of all those who have passed on in my life. Sometimes I do a particular group, like those lost in the military, or work friends, or family, etc. I think of each person, then I dedicate the race to those who are no longer with us. I am racing for them..." In this episode of Hilary Topper on Air, Hilary speaks with Brad Kirley, 9x Ironman, and finisher of fifty-two 70.3 triathlons. Hear about his triathlon journey and how his story made an impact on Hilary's own triathlon experiences. Also learn more about Hilary's endurance athlete team, WeREndurance.

Brad began racing in 1992 and has now done over 160 triathlons including 9 full Ironman races. Brad was a Naval Aviator flying the A-6 Intruder on active duty and the Commanding Officer of VP-68 flying P-3's in the Reserves. He was also a computer executive for several companies. Brad is retired now and lives full-time at Lake Anna, Virginia.

If you are an endurance athlete, WeREndurance is for you! Athletes range from beginners to experienced Ironman triathletes. Member benefits include virtual educational seminars, being part of an international team, major sponsor discounts and race discounts, giveaways, contests, and camaraderie. For more information visit www.atriathletesdiary.com/werendurance.

"Imagine immersing yourself into something that's so out of your comfort zone and opposite to anything you've ever done before. Something you and others doubted you could ever accomplish. How scary would that be for you? Could you do that at this point in your life?" In this episode of Hilary Topper on Air, Hilary speaks with Danielle Sullivan, her coach at Iron Fit Endurance and former pro triathlete. Hear Danielle's story, how she started Iron Fit Endurance, as well as about her time as a pro triathlete. Also, discover her favorite memories with Hilary through the years and her thoughts about Hilary's journey from non-athlete to triathlete.

After graduating college as an All-American swimmer, Danielle entered and won her first triathlon, a sprint distance triathlon in Maryland. Danielle was soon hooked and began competing in many more triathlons. At the age of 24, Danielle entered Ironman Florida, winning her age group and qualifying for the World Championships in Kona, Hawaii. She had a very successful Ironman career as an amateur, placing as high as 2nd in her age group and 4th overall amateur woman in the World Championships in Kona, HI. The next year Danielle decided to turn professional. She went on to have a successful professional career racing for the Zoot Ultra Team, placing consistently top 8 in Ironman races and as high as 4th overall In Ironman Lake Placid. Although Danielle has been coaching triathlon throughout her professional triathlon career, she is now dedicating all of her time and effort to coaching others in the sport she loves. Danielle has taken her 23 years of experience in the sport to build her coaching business here on Long Island where she also offers swim training, track workouts, and group training rides on a weekly basis!

Iron Fit Endurance is a Long Island-based triathlon coaching program that provides a holistic approach to triathlon training that fits into your daily lifestyle no matter how hectic it may be. Danielle Sullivan, Professional Triathlete and head coach, develops weekly custom training plans that accommodate every individual regardless of experience or ability. With over 23 years of triathlon racing and coaching experience and over 6 years of racing as a professional triathlete, Danielle Sullivan has the experience and passion to help you reach your goals and beyond! For more information visit www.ironfitendurance.com.

"Sometimes it's good to be pushed by a friend or by yourself. If you think that you don't want to 'kill yourself' when you work out or do anything endurance related, it's the wrong mindset. Being pushed or pushing yourself won't hurt. It may even help you get faster!" In this episode of Hilary Topper on Air, Hilary speaks with Megan White, president of the All Women's Tri Team, USAT Certified Triathlon Coach, RCAA Run Coach, and 2x Ironman Finisher. Learn about the All Women's Tri Team, Megan's personal journey, her impact on Hilary, how to get involved, and more!

AWTT Founder and Coach Megan White completed her first triathlon in 2009. She found the experience so empowering, she started to learn all she could about the sport while starting to encourage others to participate by lecturing run clubs, starting a blog, and a Facebook community that shared triathlon resources for new and experienced triathletes. Her goal was to inspire more women – particularly those of color – to participate in the incredible sport of triathlon. In 2012, her efforts inspired Lisa Laws and TsiTsi Merrit to bring her vision to life and these three ladies officially co-founded the All Women's Tri Team (AWTT) in 2012.

AWTT has since become an active and visible part of the athletic community throughout the greater New York/Long Island area. AWTT is different from other tri teams, as members are tasked to encourage and support women to explore the multisport arena. Training four to six days a week, the team prepares themselves to be ready to compete year-round not just in triathlons, but various cycling, distance running, and swimming events. AWTT coaches encourage healthy lifestyles that embrace and acknowledge the daily demands of balancing full-time jobs, family life, and training. For more information visit www.allwomenstri.com.

"Unfortunately, losing people you love is something we endure in life. In between those tragic moments, life can be beautiful. It's up to you to choose between uplifting moments and tragic events. Go through life with a smile on your face, and focus on those amazing times. Stay with people who make you feel good about yourself" In this episode of Hilary Topper on Air, Hilary speaks with Vincent J. Russo, managing partner of the Russo Law Group, P.C. Hear about Vincent's late daughter, Theresa, and how he started the Theresa Foundation in her memory. Also, discover how Vincent has devoted his life to helping those people in need - from adults living with disabilities, the vulnerable elderly, or children with special needs - through his estate planning and elder law firm, the Russo Law Group, P.C. In addition, hear Vincent's advice on overcoming obstacles in life.

Vincent is the Managing Shareholder of Russo Law Group, P.C., Long Island's Signature Elder Law, Special Needs and Estate Planning Law Firm with offices in Garden City, Islandia, Lido Beach and Manhattan, New York. He has championed the rights of seniors and people with special needs since 1985. Vincent is also the Founding Member, Fellow and Fifth President of the National Academy of Elder Law Attorneys (NAELA) and is a Founding Member and First President of the New York Chapter of NAELA. He is the only NAELA member to receive the prestigious President's Award twice. He is also the Co-Founder of Theresa Alessandra Russo Foundation for children with special needs.

Russo Law Group, P.C. is dedicated to providing peace of mind to you and your family.

Their team of elder law attorneys, estate planning attorneys and special needs (disability) attorneys have experience in helping people with their problems. They promise to answer any question with a straight answer.

For more information, please visit www.vjrussolaw.com.

"Some people say to me, I can't get motivated unless I have a race. To me, the training and the whole experience motivates me. It's really about the journey. Think about that for a moment. Think about all the people you meet along the way. Think about the new friendships. Think about the experience. I always say, 'Be grateful.'"

In this episode of Hilary Topper on Air, hear from one of Hilary's triathlon training partners, Ray Cushmore. Learn how Ray got his start in endurance sports. Hear how Hilary and Ray became triathlon training partners and the memorable experiences they had together while training and racing. Also, discover what motivates Ray and his goals for the year ahead.

If you haven't bought From Couch Potato to Endurance Athlete yet, be sure to purchase your copy today! The book is available on Amazon, Barnes & Noble, or at a bookstore near you. Interested in hearing Hilary speak about the inspiration behind her book? Attend one of her upcoming book signing events on her nationwide book tour. Next up is Woodland Park, NJ on Saturday, October 22nd at 1 pm.

WeREndurance is for any endurance athlete. Member benefits include virtual educational seminars, being part of an international team, major sponsor discounts, race discounts, giveaways, contests, and camaraderie. Plus the team gets priority at Ironman events and entries to the NYC Marathon and other hard to get into races.

As a member of WeREndurance, you get access to live webinars with opportunities to ask questions of leading experts in the field of endurance sports. For more information visit www.atriathletesdiary.com/werendurance.

In this episode of Hilary Topper on Air, Hilary interviews Steven Joseph, author of the new book, Snoodles, Kidoodles, Poodles and Lots and Lots of Noodles. Hear from Steven as he talks about his book and how adults and kids alike should embrace crankiness to achieve goals. In addition, learn about Steven's own journey as a marathon runner and what motivates him to continue to push himself and cross those finish lines as well as how he gets his writing ideas while running.

Steven Joseph is a first-generation American, son of a Holocaust Survivor, speaker, and 5-time Boston Marathon and 17-time NYC Marathon runner. He is a humorist who likes to marry therapists in his spare time and has spent nearly a lifetime going back and forth between schuckling at the synagogues, and sitting in stillness staring at the blank wall in the Zendo.

Steven Joseph is a BookFest award winner and a Mom's Choice award winner. His first book, the award-winning children's book The Last Surviving Dinosaur: The TyrantoCrankaTsuris, was the start of his crankiness journey. His second book, The Crankatsuris Method: A Grownup Guide to Effective Crankiness, also an award-winner, helped adults around the world embrace their crankiness. Now, his third book, Snoodles, Kidoodles, Poodles and Lots and Lots of Noodles seeks to inspire kids, parents, educators, and everyone still feeling a little cranky with humor, insights, and of course plenty of those all-too-necessary noodles.

Steven Joseph is back with a new book for kids and adults to help them laugh a little while embracing crankiness.

We are all naturally cranky and the pandemic has made us even more cranky than normal. But with a sense of humor and the delightful metaphors found in his new book, Snoodles, Kidoodles, Poodles and Lots and Lots of Noodles, Steven gives us all a new perspective on embracing our crankiness.

As an attorney and negotiator, Steven knows a thing or two about shifting one's point of view to see things anew. Snoodles, Kidoodles, Poodles and Lots and Lots of Noodles casts fresh light on how we handle everything from mask-wearing to distance learning, to the climate and environment. To learn more about Steven and his new book, visit www.stevenjosephauthor.com.