Hilary Topper On Air

Ever think about doing a half distance or long course triathlon? Matt Dixon, prominent triathlete, former pro, elite coach of Purple Patch Fitness and exercise physiologist will teach you how.

He recently wrote a new book, Fast-Track Triathlete, and on the show, he will talk about how in as little as 14 weeks and 7 – 10 hours a week, you can prepare and be successful in a half or long course.

During the interview, he will talk about nutrition, strength, and how to juggle family and work responsibilities while training for a triathlon. This show is for both beginners and experienced triathletes. It’s geared for the CEO who wants to do it all.

The post What does it take to do a Long Course Triathlon? appeared first on Hilary Topper On Air.

Are you new to running? Or maybe you have years of races under your belt. No matter if you’re a newbie or an experienced marathoner, you’ll want to tune into this episode of Hilary Topper On Air as she talks with Olympian, Jeff Galloway!

Jeff has trained more than a million runners and walkers to finish 5K, 10K, Half and Full Marathons through his running schools, weekend retreats, training programs and customized coaching programs. 

His method delivers all of the endurance necessary while eliminating/managing aches and pains. Most importantly, The Galloway Method makes endurance fun! Listen in to learn how you can receive the positive attitude, energy and empowerment benefits from endurance with more energy and motivation.

The post Learn the Run/Walk/Run Method with Jeff Galloway appeared first on Hilary Topper On Air.

Whether you’re an avid cyclist and triathlete or you ride your bike for fun, you don’t want to miss this episode of Hilary Topper On Air as Hilary interviews, Simone Cordery-Cotter, Director of Public Relations for Rudy Project North America.

Rudy Project designs and manufactures performance-oriented helmets, sunglasses, goggles and Rx/prescription eyewear solutions. Listen as Hilary and Simone discuss helmet safety, pricing and helmet features such as weight, ventilation, aerodynamics, comfort, eyewear compatibility and more! Also, learn about some of the unique designs Rudy Project now offers. If safety while riding your bike is important to you, be sure to tune in!

The post How to Find a Bike Helmet to Save Your Life? appeared first on Hilary Topper On Air.

Do negative thoughts cloud your mind and keep you from accomplishing your personal or professional goals?

Tune into this episode of Hilary Topper On Air as she speaks with Dan Schaefer, CEO of Peak Performance Strategies & the Confidential Sounding Board, a company that assists individuals in achieving a competitive edge quickly through enhancing both personal and business performance.

Dan will discuss how to quickly gain a competitive edge and fast track controlling your mind game when winning is important! Learn how to establish and achieve triathlon/running goals, perform more comfortably, identify and remove blocks to success, alpha processing and power visualization, how to prepare for competition and reduce stress. If you’re looking to achieve your goals this year, then you don’t want to miss this episode!

The post Street Smart Strategies for a Competitive Advantage in Business and in Sports appeared first on Hilary Topper On Air.

Having trouble selling your indie-published books?

Don’t miss this episode of Hilary Topper On Air as Hilary interviews Peter Pollak, author of six thrillers, the former CEO of a company that marketed web design and press release distribution nationwide and the current Founder of Expendable Man Publishing.

Learn Peter’s key book marketing tactics – whether indie or traditionally published. Figure out how to identify your target audience, find a path to communicate with them, and reward them with excellence. If you’re an author looking to increase book sales, this episode is for you!

The post How to Get Your Book Published appeared first on Hilary Topper On Air.

If you’re a cyclist you might be wondering, when or if you should you replace your wheels? Every season? Every year?

How many miles before you need a new set? What other features should you consider? And, is it worth the cost?

Tune in to this episode of Hilary Topper On Air as Hilary interviews Brooke Stehley, Marketing Manager for Rolf Prima Wheel Systems – a performance-based wheel system to help elevate anyone’s riding choices. Learn to identify the best wheels for your bike and the many options available designed to increase the overall performance of any cyclist! 

The post When Should You Change Your Bike Tires? appeared first on Hilary Topper On Air.

If sales is part of your career, then you don’t want to miss this episode of Hilary Topper On Air, as Hilary interviews Tim Healy, Owner of Healy Success Solutions Inc. and host of the business talk show the Profit Express on WRHU FM, NY.

Tim has helped individual sales professionals, entrepreneurs and corporate sales teams create selling success through his Prospect to Profit Sales Training & Coaching Programs. Healy Success Solutions designs sales systems to specifically address each step in your selling process from first point of contact to close.

Learn how listening impacts your sales process and the three simple steps you can follow to become a better listener and ultimately, a better sales person!

The post What is the Most Underrated Skill in Sales? appeared first on Hilary Topper On Air.

If you’re new to endurance sports, and you’ve set your sights on competing in your first triathlon, but are unsure how to begin or what skills and tools you need to be successful – then tune in to this episode of Hilary Topper On Air as Hilary talks with Bethany Rutledge, Author of Courage to Tri and Co-owner of Energy Lab, a unique cycling and coaching studio. 

Learn practical tools to approach your first race with confidence. Even if you’ve never done anything athletic, completing a triathlon is within reach–if you put in the time and effort to try. Hear Bethany talk about how it’s more than just the finish line and how training and racing can be a catalyst for making positive changes in your life!

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Would you like to be able to pinpoint inefficiencies and implement growth strategies for your business?

Then be sure to tune in to this episode of Hilary Topper On Air as Hilary interviews George Andriopoulos, CEO of Launchpad Five One Six, Partner and Vice-President of Concierge 360, and Managing Partner of Media Convergence. Launchpad Five One Six is a boutique management-consulting firm that works with companies and organizations to help them with their operations, organization, marketing, employee training, and everything in-between.

Learn how to take your business to the next level with a three-step evaluation, action plan, and implementation strategy from one of the most innovative up-and-coming consulting firms in the country!

The post How to Solve Your Business’ Inefficiencies appeared first on Hilary Topper On Air.

Everyone has stuff, SCOUT gives them a place to put it! SCOUT is a family-owned, Washington, DC based brand known for colorful bags that mix both function and fashion using original patterns and versatile designs.

Tune into this episode of Hilary Topper On Air as Hilary interviews Deb Waterman Johns, Founder and Chief Creative Officer of SCOUT bags. Hear about her journey to SCOUT, the lessons she’s learned along the way and her favorite products for the holidays!

The post How to Get Organized appeared first on Hilary Topper On Air.