Hilary Topper On Air

What if everything we thought we knew about running shoes, from energy return to performance enhancement, was wrong?

• Can you explain what made you question the conventional wisdom surrounding running shoes?
• You mentioned that the concept of energy return in running shoes, which many brands highlight as a key feature, is fundamentally flawed. Can you break down why this idea is scientifically incorrect?
• Most people believe that the energy return from shoes, thanks to materials like carbon plates and special foams, helps them run faster. Why do you say this is a misconception, and what is the real impact of these materials on performance?
• You've explained that the human body, with its multiple joints, doesn't behave like a rigid object. How does this biomechanical reality contradict the idea of energy return in shoes?
• If the energy from the shoe is balanced by the energy exerted by our muscles, leading to no net gain, why do so many people still feel like these shoes help them perform better? Could there be psychological factors at play?

• What are the potential risks for runners who rely on these supposed energy-returning shoes? How might they be inadvertently increasing stress on their muscles and tendons?
• You've designed a shoe technology that reduces the cumulative stress on muscles and tendons over time. Can you explain how your approach differs from traditional shoe designs, and what benefits runners can expect?
• With less cumulative stress from your shoe technology, how can runners expect this to impact their training and injury prevention in the long term?
• How do you see the future of running shoe design evolving now that we have a better understanding of these biomechanical realities?
• For runners who want to make informed decisions about their footwear, what advice would you give them to cut through the marketing noise and choose shoes that truly support their performance and health?
• And finally, Scott, how can our listeners get in touch with you or learn more about Vimazi?

In this episode, Hilary Topper, the host of Hilary Topper on Air, talks about a few of the long races she recently did and how she got thru them. She offers the audience advice on motivation and strategies to get through a long marathon, triathlon or marathon swim.

According to the Bee Foundation for Brain Aneurysm Awareness, an estimated 1 in every 50 people has an unruptured brain aneurysm. One of these aneurysms ruptures every 18 minutes. Ruptured brain aneurysms are fatal in about 40% of cases. Of those who survive, about 66% will suffer some permanent deficit.

Another startling statistic is there are almost 500,000 deaths worldwide each year caused by brain aneurysms, and half the victims are younger than 50. This month is Brain Aneurysm Awareness.

In this episode of Hilary Topper on Air, I interview Dr. Christopher Kellner, a fantastic neurosurgeon at Mount Sinai Health System Department of Neurosurgery. Full disclosure: Dr. Kellner was my neurosurgeon after discovering an unruptured aneurysm in the back of my head. And he did an amazing job. At my last angiogram, 95% of the aneurysm was gone. So I am truly grateful to him.

Here are some questions I asked:

• · When did you decide to go into neurosurgery?
• How do you balance the technical demands of neurosurgery with the emotional and psychological needs of your patients?
• · How do you build trust and a strong doctor-patient relationship, especially when dealing with life-altering diagnoses?
• · With many conditions like aneurysms and vascular malformations not always requiring surgery, how do you approach the decision-making process with patients and their families?
• · How do you personally handle setbacks from a patient?
• · How do you handle (juggle) the demands of your job with raising your own family?

· Dr. Kellner, back to you. Thank you and the Mount Sinai Health System Department of Neurosurgery for sponsoring The Lori Weiss Memorial Fun Run/Walk on September 14th. This is supporting The Bee Foundation.

• · How do events like the run/walk contribute to raising awareness and funding for neurosurgery research and patient care?
• · Reflecting on your journey, what has been the most rewarding aspect of your career as a neurosurgeon so far?
• · Finally, what is the one message you hope every patient takes away after working with you, regardless of their diagnosis or treatment?
• ·

Special thanks to our show sponsors: The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net. And last but not least, I'd like to thank our listeners for tuning in.

As our lives become more entwined with digital assets—from social media accounts and online banking to cherished family photos stored in the cloud—it's crucial to consider what happens to these digital possessions should something happen to you.

Today, we are joined by Diana Lattanzio, a partner at the Russo Law Group, who will guide us through the legal frameworks and tools available to help you manage your digital legacy effectively.

• So, Diana, welcome to the show! Can you start by explaining what constitutes a digital asset in today's world?
• What led you to focus on the importance of digital assets in estate planning? Was there a personal or professional experience that highlighted this need for you?
• Can you provide some examples of common digital assets that people might overlook?
• How do these digital assets differ from traditional physical assets in terms of management and inheritance?
• Why is it crucial to protect your digital assets in your estate plan?

• Diana, back to you. What are the first steps someone should take to ensure their digital legacy is secure and accessible to their loved ones?
• Can you share any best practices for organizing and documenting digital assets for estate planning purposes?
• What role do digital executors play in managing digital assets, and how can one designate a digital executor?
• Can you share any real-life examples or case studies where proper digital estate planning made a significant difference for families?
• What are some immediate steps our listeners can take today to start planning their digital estate?

https://vjrussolaw.com/wp-content/uploads/digital-assets-chart-150814mwc.pdf

For more information on how to protect your digital assets go to: http://www.vjrussolaw.com/

Thanks to our Show's Sponsors:

The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net.

If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we'll see you next time…

Brain aneurysms are often called 'silent killers' because they typically show no symptoms until they burst, leading to life-threatening conditions. It's estimated that about 6 million people in the United States have an unruptured brain aneurysm, and every 18 minutes, a brain aneurysm ruptures.

Today, we are joined by two remarkable individuals who are deeply involved in raising awareness and advocating for the prevention and support of brain aneurysms. Erin Kreszl, the Executive Director of The Bee Foundation, and Tricia Scobey, a survivor of a life-changing brain aneurysm and the race director of the run series, which raises money for the Bee Foundation.

• Erin, can you share the mission and vision of The Bee Foundation and how you became involved with it?
• What are some key initiatives and programs The Bee Foundation is currently focused on?
• Tricia, can you share with us your story and the experience of surviving a life-changing brain aneurysm?
• Tricia, what role did organizations like The Bee Foundation play in your recovery and ongoing support?
• Erin, what resources and support do you offer to survivors and their families?
• Tricia, how has your life changed since surviving the brain aneurysm?
• What are some of the key lessons or insights you have gained from this experience?

• Erin and Tricia, back to you. We are organizing a 5K run, run/walk, or walk on Saturday, September 14th, at Heckscher Park in honor of my late sister, Lori, who passed away from a brain aneurysm. Let's talk a little bit about the event.
• Erin, what are the primary goals for this 5K event in terms of fundraising and awareness?
• Tricia, who can join the Lori Weiss Memorial Fun Run/Walk?
• (For you – answer this question: What can our listeners do to support the 5K event on September 14th, whether they are participating locally, virtually, or looking to sponsor?)
• Finally, how can people register for Lori Weiss Memorial Fun Run/Walk or learn more about The Bee Foundation?

The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net.

If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we'll see you next time…

As technological advancements and market demands continue to evolve, keeping our knowledge and skills current has never been more critical.

Welcome to Hilary Topper on Air. Today, we have a special guest joining us, Andy Atzert, Dean of Adelphi University's College of Professional and Continuing Studies.

• So, Andy, welcome to the show! Can you start by telling us a bit about yourself and your role at Adelphi's College of Professional and Continuing Studies?
• What makes Adelphi's College of Professional and Continuing Studies unique compared to other institutions?
• Why is lifelong learning becoming increasingly important in today's rapidly changing economy?
• How are universities like Adelphi responding to the growing need for lifelong learning?
• Can you elaborate on the different types of programs that Adelphi offers to support lifelong learning, such as non-degree, undergraduate, and graduate programs?
• How do flexible online programs contribute to making education more accessible for lifelong learners?
• How does Adelphi ensure that the knowledge and skills taught in its programs align with what employers are looking for?
• With so many educational options available, how can people make wise choices about which programs to pursue?
• What kind of support can learners expect from educational providers like Adelphi to ensure their success?
• Could you share some success stories or examples of individuals who have benefited from Adelphi's programs?
• And finally, Andy, how can our listeners get in touch with you or learn more about Adelphi?

You can reach Andy by going to www.Adelphi.edu. Look at academics, continuing education and you will see all the programs.

The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net. And last but not least, I'd like to thank our listeners for tuning in.

Find us on Spotify, iTunes or Google Play. Have a great week and we'll see you next time…

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There are more than 43 million people ages 12 and over who suffer from substance abuse across this country. With these starting statistics, you probably know at lease one person who has struggled, I know I have.

Combatting substance abuse is crucial as it impacts individuals, families, and communities deeply. It involves treating those affected and preventing future cases through education, awareness, and support.

Welcome to Hilary Topper on Air. Today, we have Paul Vecchione, President and CEO of Long Island P.R.E.P. as our guest. Here are the questions I asked him:

• Can you share your background and what inspired you to start Long Island P.R.E.P.?
• What is the core philosophy behind the organization, and how does it differ from traditional approaches to substance abuse and addiction?
• Can you describe some of the key programs and initiatives that Long Island P.R.E.P. offers to the community?
• What strategies do you use to build self-esteem and confidence in children to help them resist drugs and alcohol?
• How has social media impacted our youth?
• What impact have you seen from your efforts since its inception?
• Can you share a success story or a memorable moment that stands out from your work with Long Island P.R.E.P.?
• What are your long-term goals for Long Island P.R.E.P. and the broader fight against substance abuse and addiction?
• How do you collaborate with schools, parents, and other community organizations to address substance abuse and mental health issues?
• How can individuals and organizations get involved with or support Long Island P.R.E.P.'s mission?
• What keeps you motivated and passionate about your work every day?
• And finally, Paul, how can our listeners get in touch with you or learn more about Long Island P.R.E.P.?

The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net. And last but not least, I'd like to thank our listeners for tuning in.

Hiring the right people is one of the most crucial aspects of building a thriving organization. Talent is a company's most valuable asset, and identifying, attracting, and retaining top performers is more critical than ever. Many companies struggle with this essential task, resulting in costly mishires and missed opportunities.

Today, we welcome Scott Mesh, a seasoned expert in hiring and talent management to the podcast. With over 20 years of experience, Scott is a Topgrading Professional at Topgrading, Inc.

• Can you tell us about your background and how you got involved with Topgrading?
• For those who are unfamiliar, can you explain what Topgrading is and how it differs from other hiring methodologies?
• Can you describe the key components of a Topgrading Scorecard?
• Why do you believe that hiring usually doesn't work out well for many companies?
• Can you explain the importance of establishing a clear Scorecard in the hiring process?
• What are some effective techniques for getting candidates to tell the truth during the interview process?
• Can you discuss the huge costs associated with a mishire and how it affects a company?
• What are the most common hiring mistakes companies make, and how can they avoid them?
• Could you share some examples of companies that have successfully implemented Topgrading and seen significant improvements?
• In your opinion, how will the field of hiring and talent management evolve in the next few years?
• And finally, Scott, how can our listeners get in touch with you or learn more about Topgrading?

Contact Scott with questions or for more information visit www.scottmesh.com.

The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net. And last but not least, I'd like to thank our listeners for tuning in.

The practice of public relations is experiencing a remarkable evolution in the dynamic realm of modern communication. With new technologies, shifting consumer behaviors, and the relentless march of artificial intelligence, PR professionals face unprecedented challenges and opportunities.

In today's show, Jeffrey Morosoff, an esteemed educator and PR practitioner and Chair of the Department of Journalism, Media Studies, and Public Relations at Hofstra University, joins us.

• Can you tell us about your background and experience?
• Can you tell us about your role as Associate Professor and Chair of the Department of Journalism, Media Studies, and Public Relations at Hofstra University?
• How has the teaching of public relations evolved over the years, especially with the rise of digital media, AI, and technology?
• With the advancement of AI and automation, how do you see these technologies impacting PR practice in the future?
• As a faculty advisor for Hofstra PRSSA, what opportunities and experiences do you provide for students interested in pursuing careers in PR?
• You're known as an aficionado of the Beatles. How has their music influenced your perspective on communication and storytelling?
• And finally, Jeff, how can our listeners get in touch with you or learn more about public relations at Hofstra University?

The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net. And last but not least, I'd like to thank our listeners for tuning in.

If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we'll see you next time…

Cowboy boots are experiencing a significant resurgence in fashion, becoming a must-have accessory for style enthusiasts across the globe. Their unique blend of rugged authenticity and timeless elegance has captured the attention of fashion-forward individuals, making them a staple in contemporary wardrobes. I am so excited to be talking with the co-owner of a boot company that I absolutely love. I've been wearing these boots for years and won't buy from anywhere else, except this small boot store in Austin, Texas.

Today we have Kimber Breaux, co-owner and designer of Heritage Boot Co.

• Could you start by giving us a brief history of Heritage Boot Co. and what inspired its founding in Austin, Texas?
• As the co-owner and designer, what is your vision for Heritage Boot Co., and how do you bring it to life through your designs?
• Your boots are known for their unique designs, elaborate stitching, and fine leather. Can you tell us more about what sets Heritage Boot Co. apart from other bootmakers?
• How do you produce premium handmade boots in small quantities, and what challenges do you face in this process?
• With so many pairs of boots in your shop, how do you ensure there's something for everyone in terms of style, fit, and detailing?
• Can customers order boots over the phone, and what does that process look like from start to finish?
• Why is it important for you to speak with customers directly when they place an order, rather than allowing online purchases?
• How do you ensure that customers get the right fit when ordering over the phone or via email?
• Are there any memorable customer stories or experiences that stand out to you?
• And finally, Kimber, how can our listeners get in touch with you or learn more about Heritage Boot Co.?

You can call 512-326-8577 or visit their website at http://www.heritageboot.com. You can also find them on Instagram at http://www.instagram.com/heritageboot.

The Russo Law Group, P.C. - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net.