Hilary Topper On Air

How have extreme weather events related to climate change affected triathlons and other endurance races? In this episode of Hilary Topper on Air - the endurance sports edition, Hilary interviews retired healthcare professional, environmental economics enthusiast, and amateur triathlete, Michael Pitzer.

About the Interview

Extreme weather events, exacerbated by climate change, have become more frequent and intense. For endurance races like triathlons, this means unpredictable conditions, ranging from scorching heat to severe storms. Organizers must adapt courses and implement safety measures, while athletes face increased health risks and performance challenges. The effects are far-reaching, impacting both the logistics of races and the well-being of participants.

Athlete health is also a top priority, and exposure to extreme weather can lead to heat-related illnesses and other health issues. To address this, race organizers are implementing heat mitigation strategies, adjusting race timings, and providing better medical support. However, as climate change intensifies, a collective effort is needed to explore sustainable solutions to ensure the longevity of the sport and the well-being of athletes.

How Triathletes Can Help

The discipline and determination ingrained in triathlon training can be channeled into environmental action. Setting goals, tracking progress, and celebrating achievements create a sense of accomplishment. Athletes can apply this mindset to sustainability goals, making conscious choices in their daily lives and inspiring others to join the movement.

In both racing and combating climate change, preparation and knowledge are paramount. Understanding the impacts of climate change empowers individuals to make informed choices. Taking actionable steps, such as supporting sustainable initiatives and advocating for policy changes, contributes to the broader effort. Education is the foundation for resilience, enabling individuals to face challenges head-on and drive meaningful change.

To contact Michael and learn more about triathlon in a changing climate reach out to us at [email protected].

The mental strength and mindset essential for success in marathon training and on race day can be the deciding factor for an athlete's performance. How can one discover delight in the process? If you're a marathon enthusiast or aspiring to conquer the 26.2-mile distance, tune into this episode of Hilary Topper on Air - The Endurance Sports Edition, as Hilary speaks with Denise Sauriol, affectionately known as the Marathon Whisperer. With 29 years of marathon experience and an incredible record of 140 marathon finishes, including all seven continents, Denise has a wealth of wisdom to share.

About the Interview

Denise briefly introduces herself and shares some insights into her remarkable journey spanning nearly three decades and 140 marathons. Denise's marathon journey doesn't stop with her personal achievements. As a coach, she has guided thousands of runners, helping them accomplish their marathon dreams. Denise shares valuable strategies and techniques she employs to help her clients develop a positive and resilient mindset throughout their marathon journey. Denise sheds light on how she helps her clients appreciate their own accomplishments and maintain a healthy perspective on their progress. Learn also about her book, "Me, You & 26.2 - Coach Denise's Guide to Get YOU to YOUR First Marathon". Finally, Denise provides insights into how she supports her clients in staying motivated and overcoming obstacles throughout their marathon training. Denise shares practical tips and tricks to help her clients prepare physically and mentally for race day, ensuring a successful and enjoyable marathon experience.

Contact Denise Sauriol

To learn more about Denise Sauriol, her book, and coaching services, visit www.run-for-change.com. So, if you're ready to embark on your own marathon journey or seek guidance to reach your marathon goals, you'll find valuable resources and inspiration through Denise, the Marathon Whisperer.

It takes extraordinary mental fortitude for endurance runners to navigate the physical and mental aspects of training and crossing the finish lines. In this episode of Hilary Topper on Air - the endurance sports edition, Hilary speaks with Jerry Dunn, "America's Marathon Man." His remarkable 50-year-long running career and his ability to tackle seemingly outrageous solo challenges make him a true inspiration to us all.

Jerry Dunn's dedication to running for nearly half a century provides him with a unique perspective on the sport. Over the years, he has witnessed the evolution of running, from a niche hobby to a mainstream fitness activity. His insights into how the sport has grown and changed are invaluable for both seasoned runners and newcomers alike. His passion for running has remained unwavering, a testament to the enduring appeal of this sport.

During the podcast, he shares some of his most memorable feats, such as running across the United States and covering the entire route of the New York City Marathon multiple times in a single day. His motivation for these incredible undertakings is deeply rooted in his personal mantra, "Don't Limit Your Challenges...Challenge Your Limits." This motto has driven him to accomplish extraordinary feats and serves as an inspiration for anyone seeking to overcome their own limitations.

In the interview, he shares the mental strategies he employs to endure long distances. His use of meditation and yoga techniques to overcome mental and physical challenges demonstrates the power of a strong mind in achieving remarkable physical feats. These insights are invaluable to runners and athletes looking to enhance their mental endurance.

His candid discussion about how running and endurance pursuits have been instrumental in his journey toward mental well-being sheds light on an important but often overlooked aspect of athleticism. His story offers hope and inspiration to those who may be facing similar challenges.

Jerry Dunn's journey is far from over. He shares his future aspirations, including the desire to continue pushing his own limits and inspiring others through his running and advocacy work. His ongoing commitment to both the sport and the broader community is a testament to the lasting impact one person can have on the world.

In a world where fast fashion and global supply chains dominate, one company is taking a stand for American values, quality craftsmanship, and supporting those who've served their country. In this episode of Hilary Topper on Air, Hilary interviews Joshua Law, the President of Boldfoot Socks, an extraordinary sock company that's making a difference.

Boldfoot Socks is not your average sock manufacturer. They're 100% American Grown and American Sewn, and they're on a mission to support veterans in need. Listen as Josh talks about how the inspiration behind Boldfoot Socks is rooted in a deep commitment to American principles. A Marine Corps veteran himself, Josh understands the significance of supporting local businesses and veterans. Boldfoot Socks was born out of a desire to create something uniquely American, from sourcing materials to manufacturing, and to give back to the men and women who have served in the armed forces.

100% American Grown and American Sewn

One of the most intriguing aspects of Boldfoot Socks is their commitment to keeping every aspect of their sock production within the United States. This not only ensures high-quality socks but also supports local businesses and economies.

Socks with a Purpose

Boldfoot Socks stands out not just for their American roots but also for the positive impact they create. The company donates a portion of its proceeds to veteran charities, making a meaningful difference in the lives of veterans in need. Joshua shares some heartwarming stories about how these contributions have changed lives, emphasizing that their mission goes beyond making exceptional socks.

Quality and Craftsmanship

But Boldfoot Socks isn't just about the cause; it's about creating high-quality socks that people love to wear. They offer a range of sock types, including dress, athletic, and compression socks. Whether it's stylish dress socks for special occasions or performance-enhancing athletic socks, these socks are designed to impress.

Compression Socks for Health

Boldfoot's compression socks are gaining popularity for their health benefits. Joshua Law explains how these socks support circulation and overall leg wellness, making them an excellent choice for those who are active or looking for an everyday comfort boost.

Get in Touch with Boldfoot Socks

Boldfoot Socks isn't just a sock company; it's a symbol of American values, quality craftsmanship, and unwavering support for veterans. Their journey, as shared in this podcast episode, is truly inspiring. So, next time you slip on a pair of Boldfoot Socks, remember that you're not just wearing quality American-made socks; you're making a difference in the lives of veterans who have served their country with honor and dedication.

For more information, visit their website at boldfoot.com.

Have you ever wondered how power training and performance optimization could be the keys to unlocking your full cycling potential? In this episode of Hilary Topper on Air, Hilary speaks with a true legend in the world of cycling, Hunter Allen. As a former professional cyclist, co-author of influential training books, and co-developer of TrainingPeaks software, Hunter has been a driving force behind the evolution of power training principles. In this podcast, we explore Hunter's remarkable journey, the power of power training, and valuable insights for busy professionals striving to enhance their cycling performance.

About the Interview

Listen as Hilary explores Hunter's remarkable journey, the power of power training, and valuable insights for busy professionals striving to enhance their cycling performance. Learn about Hunter's journey from a professional cyclist to a coaching expert and developer, to ultimately leading to the founding of The Peaks Coaching Group. Discover Hunter's top three strategies for optimizing training time, helping individuals balance their cycling goals with their professional lives. Hilary and Hunter also discuss the significance of FTP, or Functional Threshold Power.

About Hunter Allen Legendary cycling coach, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling, co-developer of TrainingPeaks, WKO+ software, and founder of Peaks Coaching Group. Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen's goal has always been to teach athletes how to maximize their training and racing potential through professional analysis of their power data. This goes hand in hand with his philosophy that a power meter helps athletes discover their true strengths and weaknesses, quantitatively assess their training improvements, and refine and maximize the focus of their training. As a coach, Hunter makes sure to look at each athlete as a whole person. He excels at designing custom programs designed to maximize each rider's potential. He believes we are human beings working closely with other human beings, and it's important to him to work hard to find your strengths and weaknesses and to help you improve your skills, then develop a realistic plan that works for life. It is important that a coach learn as much as he can about you as an athlete and as a person in order to better develop a plan for success. He has now coached over 400 athletes and still learns something new from each one. For more information visit www.peakscoachinggroup.com.

What does inclusivity in triathlon mean to you, and how do you envision the future of this sport?

On this episode of Hilary Topper on Air - the endurance sports edition, Hilary interviews Tim Yount, Chief Sport Development Officer, and Chad Cunningham, Club Program Manager, both from USAT, the USA Triathlon. Tim and Chad are instrumental in shaping the world of triathlon in the United States. Join Hilary and she asks them about their insights and experiences regarding the vision for inclusivity, community, and the future of the sport.

About the Interview

USAT, with its mission to inspire and support triathletes of all levels, offers a range of empowering programs and resources. Inclusivity and sportsmanship are at the core of triathlon's spirit, and USAT is committed to promoting these values. Triathlon is a sport that continues to evolve, and USAT is at the forefront of driving innovation. USAT's commitment to supporting athletes extends to young talents. Tim and Chad speak about the initiatives and programs that USAT has in place to nurture the next generation of triathletes, ensuring a bright future for the sport.

About Tim Yount

Tim Yount, who serves as the Chief Sport Development Officer at USAT, has a pivotal role in shaping the world of triathlon. During the interview, he shares his inspiring journey and what motivated him to become deeply involved in the sport at a leadership level. His story is a testament to the passion and dedication that drive the individuals who work tirelessly to elevate triathlon.

About Chad Cunningham

Chad Cunningham, as the Club Program Manager at USAT, plays a crucial role in fostering a sense of community among triathlon clubs. He discusses how these clubs contribute to the growth and inclusivity of the sport and provides insights into the ways USAT supports its development and activities. It's clear that triathlon clubs are at the heart of building a strong and supportive community.

For more information about USAT (USA Triathlon) and to stay updated on their initiatives, programs, events, and resources designed to support triathletes of all levels, you can visit their official website at https://www.usatriathlon.org/.

In this episode of Hilary Topper on Air - the endurance sports edition, Hilary had the privilege of speaking with Magda Boulet, the President of GU Energy Labs. Her remarkable journey from a marathon Olympian in 2008 to winning the 2015 Western States Endurance Run sheds light on her blend of determination and visionary leadership.

Transitioning from Athlete to Leader: Magda shares pivotal moments that fueled her transition from an elite athlete to her leadership role at GU Energy Labs.

Influence of Athletic Experience: Hilary discusses how Magda's background as an athlete influences her approach to guiding GU Energy Labs and fostering innovation in sports nutrition.

Athletic Mindset in Leadership: Magda elaborates on the skills and mindset she developed as an athlete that has proven invaluable in her role as the President of GU.

Parallels Between Racing and Leading: Hilary explores how Magda conquering the Western States Endurance Run compares to leading a company through its own trials and triumphs.

Balancing Core Values with Market Demands: Magda discusses how GU balances its core values and mission with the evolving demands of the sports nutrition market.

Influence on Product Development: Magda's insights as an athlete played a pivotal role in the development of new products.

Future Trends and Positioning: Learn the trends shaping the sports nutrition industry and how GU Energy Labs stays at the forefront of these changes.

Advice for Aspiring Athletes and Leaders: Magda shares advice for young athletes looking to translate their passion and skills into impactful careers.

Unexpected Challenges: Magda talks about unexpected challenges she faced throughout her journey and how she overcame them.

Future Vision: She gives us a glimpse into her vision for the future, both personally and for GU Energy Labs, as they continue to inspire and innovate in sports and nutrition.

To learn more about Magda Boulet and GU Energy Labs, visit their website at https://guenergy.com.

Why should people have a Will? It's a question that often lingers in the minds of many individuals. A Will serves as a powerful tool that allows you to dictate your wishes regarding the distribution of your assets, guardianship of your children, and even the management of your digital presence after you're gone. It provides peace of mind, ensuring that your loved ones are taken care of and your legacy is protected. In this episode of Hilary Topper on Air, Hilary speaks with Vincent J. Russo, managing partner at The Russo Law Group, P.C.

About the Interview

The interview explores the paramount importance of having a Will as a cornerstone of estate planning, shedding light on the key benefits it provides, such as asset distribution, guardianship of children, and digital presence management. Vincent and Hilary unravel the common misconceptions that deter people from creating a Will and discusses the staggering statistics of those who neglect this essential document. Drawing lessons from celebrity estate planning mishaps, they underline the repercussions of inadequate planning. Delving into specific case studies like David Bowie's estate, Vincent offers invaluable insights. Additionally, the episode touches upon other essential estate planning documents and the importance of regular updates. Vincent guides listeners through the complexities of creating a legally valid Will and offers practical advice for those starting their estate planning journey.

About the Russo Law Group, P.C.

Russo Law Group, P.C. is a highly regarded law firm specializing in estate planning, elder law, and special needs planning. With offices in Garden City, NY, the firm has been providing comprehensive legal services and guidance. Led by a team of experienced attorneys, the Russo Law Group, P.C. is committed to delivering personalized and effective legal solutions tailored to each client's unique circumstances.

To connect with Vincent to learn more about this crucial topic and get the expert advice you need to secure your legacy, visit www.vjrussolaw.com.

In the realm of architecture, the connection between our built environment and the world around us often takes center stage. But what if we told you that a single element, calcium, serves as a bridge that binds us, not just to our surroundings, but to life itself? Calcium binds us, resides within us, and surrounds us. In this episode of Hilary Topper on Air, Hilary speaks with Korynn Newville, architectural designer, artist, and author of Indiscernible Elements: Calcium.

About the Interview

The conversation delves deep into Korynn's book, Indiscernible Elements: Calcium, which explores the profound connection between calcium and our existence. It's an exploration of how this essential element not only resides within us but also shapes our understanding of life and death.

Korynn beautifully elaborates on this concept, explaining how calcium is intricately woven into the fabric of our bodies, our structures, and our environment. It's a reminder that we are not isolated entities but are part of a larger, interconnected web of life.

Korynn shares the inspiration behind choosing calcium as the focal point of her book. She discusses how this unique element symbolizes both life and death, acting as a catalyst for her exploration of mortality and the cyclical nature of existence.

One of the most thought-provoking aspects of Korynn's book is her exploration of death from the perspective of calcium. The interview delves into how this exploration has influenced Korynn's personal perception of death and the insights it has brought forth.

About Korynn Newville

Korynn Newville is an artist, designer, and environmental activist. She received a master's degree in architecture from The School of the Art Institute of Chicago and a bachelor of design from the University of Minnesota. She is currently an architectural designer studying to become a licensed architect and strives to utilize sustainable building practices in her professional projects.

She has a passion for creating artwork through common materials that are used to construct the buildings she designs. She believes in the use of our imagination to offer new solutions to problems and her artwork is her voice to tell the story.

For more information about Korynn or to purchase her book, Indiscernible Elements: Calcium, visit www.newvillekorynn.com.

In the fast-paced world of digital marketing, it's crucial for businesses to navigate the ever-changing landscape with ethical and legal practices. In this episode of Hilary Topper on Air. Hilary speaks with Jillian Circus president of the Social Media Association.

About the Interview

In this captivating conversation, Jillian shares her insights on how SMA is shaping the landscape of ethical digital marketing and helping professionals stay ahead of emerging trends. Discover Jillian's journey into the realm of social media began with a passion for connecting people through digital platforms. Learn about the SMA guidelines and benefits. Hear how SMA is not just an association, but rather a thriving community where professionals can connect, collaborate, and learn from each other.

In a world where digital marketing is a driving force in business growth, Jillian Circus and the Social Media Association stand as guiding lights, ensuring that ethics and professionalism remain at the heart of every digital endeavor. Through this insightful podcast interview, Hilary Topper provides a platform for Jillian to share her expertise and shed light on the vital importance of ethical digital marketing practices in today's ever-changing landscape.

About Jillian Circus and the Social Media Association

To learn more about SMA and connect with Jillian Circus, individuals can explore the association's website and social media channels at www.socialmediaassociation.com. Whether you're a seasoned digital marketer or a newcomer to the field, SMA offers a gateway to ethical digital marketing practices, networking opportunities, and the chance to be part of a dynamic community that's shaping the future of the industry.