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June 11, 2021Hill Repeats 158 minutesPlayWarm Up: 10 minutes10 x (1 min up hill (approx 10% gradient), 3 min down.)Cool Down: 10 minutes...moreShareView all episodesBy Scott FergusonJune 11, 2021Hill Repeats 158 minutesPlayWarm Up: 10 minutes10 x (1 min up hill (approx 10% gradient), 3 min down.)Cool Down: 10 minutes...more
June 11, 2021Hill Repeats 158 minutesPlayWarm Up: 10 minutes10 x (1 min up hill (approx 10% gradient), 3 min down.)Cool Down: 10 minutes...more