The Running Intentionally Podcast

By Scott FergusonSports Health & Fitness Mental Health Fitness Running

The Running Intentionally Podcast episodes

November 10, 2022 Family Run 4
It's Ayrton's Birthday! Join Scott for a family birthday run
40 min
October 18, 2022 Family Run 3
Join Scott on this 30 minute easy paced Family run
39 min
September 01, 2022 Recovery 2
Join Scott on a 32 minute gentle paced recovery run.
34 min
February 01, 2022 Family Recovery Run
Join Scott on a 30 minute recovery run, today including his boys Marcello and Ayrton.
36 min
September 21, 2021 Hill Repeats 2
Join Scott on another guided workout. After around 10 minutes, we start a series of six hill repeats. 1 minute up, and 3 minutes down.
0 min
August 19, 2021 Intervals 2 - 8x200m
An interval workout, featuring 8 reps of 200m, with 200m of recovery in between
0 min
August 12, 2021 Fartlek Number 2
Structured Fartlek Workout, approx 45min
48 min
July 08, 2021 Family 30min Run
Join Scott as he runs with his two boys on a Family pre-dawn 30 minute run. This guided run contains 20 minutes at a relaxed pace, with three strides, before a 10 minute cool down.
39 min
July 01, 2021 Family Hill Run 1
Something a bit different this time. Join Scott as he runs with his two young boys up the hills overlooking the city.
1 hr
June 18, 2021 Recovery Run 1
Join Scott on a 45min - 60 min easy paced Recovery Run.
57 min

About The Running Intentionally Podcast

From the publisher's feed

Lessons learned while running on purpose, for a purpose. Featuring guided runs, advice, and experiences about what it takes to be intentional while we run through the course of our lives

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The Running Intentionally Podcast

The Running Intentionally Podcast episodes

About The Running Intentionally Podcast