The Running Intentionally Podcast

By Scott Ferguson

Lessons learned while running on purpose, for a purpose. Featuring guided runs, advice, and experiences about what it takes to be intentional while we run through the course of our lives... more

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FAQs about The Running Intentionally Podcast:

How many episodes does The Running Intentionally Podcast have?

The podcast currently has 16 episodes available.

The Running Intentionally Podcast episodes:

June 15, 2021 12 x 400m Repeats
A guided workout, this time we're doing 12 sets of 400m, with 30 seconds recovery in between. If you're near an athletics track, this would be ideal, but not mandatory.
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54min
June 11, 2021 Intervals 1
8x200m Interval workout. Join in with Scott on this guided run.
...more
48min
June 11, 2021 60min Easy
Pre-dawn, this is a relaxed 1 hour guided run.
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58min
June 11, 2021 Fartlek Number 1
A guided run for a Fartlek workout. Taken from the Swedish language, Fartlek translates to "Speed-play" and we can use it as a fun tool to vary our workouts, stimulate our bodies and minds, and improve our performance.
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53min
June 11, 2021 Hill Repeats 1
Warm Up: 10 minutes
10 x (1 min up hill (approx 10% gradient), 3 min down.)
Cool Down: 10 minutes
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59min
June 11, 2021 An Hour in the Hills
Join Scott for just under an hour of running through the hills over Christchurch New Zealand.
...more
56min

FAQs about The Running Intentionally Podcast:

How many episodes does The Running Intentionally Podcast have?

The podcast currently has 16 episodes available.