In this episode, Cher and Carina discuss Carina's recent experience at the New York Marathon, sharing insights on travel, preparation, and the emotional journey of race day. They reflect on the challenges faced, the camaraderie among runners, and the unique atmosphere of the marathon, while also addressing the importance of proper carb loading and managing expectations during the race. In this conversation, Cher and Carina discuss the challenges and experiences of running the New York Marathon, including the physical and mental preparation required, the unique aspects of the course, and the post-race recovery process. They share insights on mindset, race strategies, and the importance of proper training, especially for hilly courses. The conversation also touches on the social aspects of running and the memorable experiences that come with participating in such a significant event.