Oh boy…here we go! Menstruation. Exercise. Do they have an affect on each other? What is the deal with cycle syncing and why is everyone talking about it? Well well well… these are just a few of the things we discuss in todays episode. Buckle up, because we’re putting on our science pants as we dive into menstruation and exercise and everything they entail. I hope you all love it. I hope you all learn something. And lastly.. I hope you all know that I THINK YOU ROCK!

Check out Natacha Oceane's video:

https://www.youtube.com/watch?v=PSYxUn4NsJA&ab_channel=NatachaOc%C3%A9ane

Follow the podcast instagram for weekly updates, sneak peaks, and exciting updates! https://www.instagram.com/thehintofeverythingpodcast/.

Sources:

https://www.youtube.com/watch?v=PSYxUn4NsJA&ab_channel=NatachaOc%C3%A9ane

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7497427/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7908534/

Lets chat about supportive friends! AH!! Who doesn't love them?! Crazy people probably. Today's episode is all about how YOU can be the supportive friend everyone dreams of having in life but also in your friend's businesses. If you have ever started your own business (no matter how teeny tiny), you know how much supportive gestures can mean. Lets all BE that supportive friend to each other shall we?! Thank you all for being MY supportive and lovely friends! I hope you enjoy!

Follow the podcast instagram for weekly updates, sneak peaks, and exciting updates! https://www.instagram.com/thehintofeverythingpodcast/.

Raise your hand if you are ALWAYS tired... If you are not raising your hand, I DON'T BELIEVE YOU! Between work, school, family, friends, and everything else, we all find ourselves feeling crazy tired. Some of us suffer for days, weeks, months, or even flipping YEARS, AHHH!! In today's episode, we chat about a few different ways that you can INCREASE your energy so you can live your best and happiest life! I hope you all love it and feel energized just from listening! Love you all!

 Follow the podcast instagram for weekly updates, sneak peaks, and exciting updates! https://www.instagram.com/thehintofeverythingpodcast/.

I DON’T CARE, I LOVE IT!! In today’s episode, I am joined by the hilarious, sunshiny, super sweet, Haley Pennock Smith of the “I Don’t Care, I Love it” Podcast! We talk about life advice, life experiences, and have some good laughs. Haley is a ray of absolute sunshine, and listening to her is going to make you just love life even more. Don't forget to go check out her podcast and listen to the episode we did on hers! Enjoy!!

SHOW THE LOVE:

SUBSCRIBE to "I Don't Care, I Love It!" PODCAST:

https://podcasts.apple.com/us/podcast/i-dont-care-i-love-it/id1652110247?i=1000605317212

Go follow Haley on Instagram: @haley.ps

https://www.instagram.com/haley.ps/

And don't forget to follow the podcast instagram for weekly updates, sneak peaks, and exciting updates! https://www.instagram.com/thehintofeverythingpodcast/.

Get ready for a spicy episode you guys..... jk not really. In this week's episode, we are taking a little break from the motivational/inspirational content to talk about OUR HOT TAKES (as well as lukewarm takes and maybe even a few cold takes.) We also have a very special guest BACK on... my gorgeous gorgeous mother! We are in NO way trying to offend any of you wonderful people. These are just our opinions and thoughts on specific topics and trends. That is the beauty of life!! We all have different opinions and different ideas and that is what keeps life interesting and gives us PERSONALITY! I hope that you can get some gooooood ideas to spark up some conversations with the people around you after this episode. I love you all! 

Follow the podcast instagram for weekly updates, sneak peaks, and exciting updates! https://www.instagram.com/thehintofeverythingpodcast/.

Have you ever just felt like you were in a funk in life? Or you just felt stuck. In this week's episode, we talk all about getting out of that funk. Not only getting out of a funk, but getting out of a CREATIVE RUT! No matter what it is that you do in life, you exercise creativity, and sometimes you just get in those creative ruts. This episode is going to help you get out of those and start making the most out of your LIFE, TIME, AND TALENTS! Thank you all for listening! Love you! 

Follow the podcast instagram for weekly updates, sneak peaks, and exciting updates! https://www.instagram.com/thehintofeverythingpodcast/.

COMPARISON IS A THEIF OF JOY! Today's episode is all about comparison and how/why YOU should let go of it. Not only that, but we also talk all about how there is enough success to go around and being happy for others and their accomplishments' will only benefit you. We can all be a bit more humble and a bit more supportive, and can let go over jealousy, envy, and comparison. I hope you enjoy it! Thank you so much for listening sweet thang!  

Follow the podcast instagram for weekly updates, sneak peaks, and exciting updates! https://www.instagram.com/thehintofeverythingpodcast/.

The video I mentioned at the start of the episode - Dog days are over (Live) by Florence and the Machine!

https://www.youtube.com/watch?v=0HuYEOO2r1g&ab_channel=CatChen