You might be tempted to abandon the personal and professional goals you set in the new year. But this is NOT the time to walk away from what you committed to just a few months ago. 

It’s a new quarter. A fresh (ish) start. It’s time to assess the last 90 days, including these last few roller coaster like weeks. 

I’ll show you how with my simple and effective quarterly review process: the Sexy Debrief. It's a system I created for my personal and professional goals that helps me build a habit of frequent check-ins so I can pivot when needed and stay on track with the big picture.

EPISODE  SHOW NOTES👇

➡️ https://heathersager.com/episode32/

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Maya Angelou said that “if you don’t like something, change it. If you can’t change it, change your attitude.”

But how do you keep a positive attitude and outlook through hardship?

I bet you’ve done your share of personal development work over the years. You’ve focused on elevating your thoughts, drawing focus to solutions instead of problems, managing the spiraling rollercoaster of entrepreneurships that’s filled with many dips of fear, self doubt and uncertainty.

Whether it’s a failed launch, a client dry spell, a bad break up or heart wrenching loss, or an unforeseeable and catastrophic event, like a global economic crisis.

It's these moments that your thoughts become more powerful than ever and your attitude will change everything.

Today I’m sharing with you 5 Strategies to Protect and Maintain Your Headspace through challenging times. These are the tangible strategies that have helped me through difficult times and I hope will help you maintain your vision of making a positive impact to others.

EPISODE  SHOW NOTES👇

➡️ https://heathersager.com/episode31/

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It’s more important now than ever for us to come together.

Connecting as people, we have to learn to communicate with others who have differing beliefs and opinions, without an agenda to persuade or convince that we are “in the right”.

What if we led with compassion and kindness?

Today I’m sharing with you 4 principals I’ve learned that have helped me show up and connect with others through challenging times.  While these may be common sense, they are often not practiced, especially when it comes to communication in our virtual world.

1. Assume good intent.
2. Listen to understand and connect. 
3. Follow the golden rule 
4. Ask yourself “What opportunity does this create?”

May these simple, yet powerful principals remind us to lead with compassion.

EPISODE  SHOW NOTES👇

➡️ https://heathersager.com/episode30/

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Think back to an interaction you had with someone this last week that didn’t go as well as you’d hoped for.  Maybe your kiddo left their legos on the hallway floor (again) and you lost your cool. You and your partner fought about money,  your VA missed a date on an email campaign or a customer gave you some tough feedback.

Whatever the conversation, there’s a high chance that you didn’t show up in those moments as the best version of yourself and there are things you could have done differently.

You can’t change the past, but of course, you can learn from it.

Connection with others is the richness to our lives and business, so today I’m giving you some tools to help you show up in these critical conversations with more intentionality so that you can nurture the relationships that matter most.

I’ll introduce to you my framework for snapping out of the trance of the daily autopilot to engage in richer, more aligned experiences with others: my Intentional Communication Model.

Additionally, I’ll share with you 4 power questions I use daily during my “Daily 10”. Each morning as I plan my day, I spend ten essential minutes focusing on the people I’ll engage with that day and how I can show up with purpose:

1. Who needs me at my best today?
2. Who am I interacting with today? And do I want to show up for these interactions?
3. What might get in my way?
4. What’s my “get back in the game” plan?

EPISODE  SHOW NOTES👇

➡️ https://heathersager.com/episode29/

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When it comes to business (and life), the question we should continually be asking ourselves is:

Where am I going and how am I growing?

Now, I’m not shy about talking about how important personal development is to your business and I highly encourage my students and clients to invest in their development by attending live events. 

To give you a little taste of just how transformational these experiences can be, I’m sharing about my experience at Brendon Burchard’s live event, HPX (High Performance Experience). Specifically, the 7 insights that resonated most with me that I think will do the same for you.

1. Going through the motions is the death of high performance.
2. Evaluate your practice is not your personhood. 
3. People at the highest level strategically release (let it go).
4. It doesn't matter how many people say no to you, as long as you say yes to yourself.
5. A person's gratitude for life is most demonstrated in their time at management.
6. Bring the joy: get yourself feeling so good that other people can't knock it out of you.
7. Honor the struggle.

EPISODE  SHOW NOTES👇

➡️ https://heathersager.com/episode28/

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We have far more control over our energy than we think, including nerves like stage fright.

Today, my guest, Whitney McNeill joins me for a conversation about the connection between our mind and body, managing your energy through those pesky nerves, the power of affirmations and mindset and so much more (plus of course a few random tangents from yours truly).

Whitney is a Certified Medium and Spiritual Teacher that teaches entrepreneurs how to connect with their intuition and energy so they can make aligned decisions, live their life purpose, and attract abundance into their business and lives.

EPISODE  SHOW NOTES👇

➡️ https://heathersager.com/episode27/

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You’ve probably heard that you need a signature talk if you plan to speak on a stage. It can feel a little intimidating putting together that perfect mix of inspiration, education and storytelling. But that hard work will pay off, especially when you learn to give that talk more life than the stage.

Today  I’ll explain what a signature talk is and why every business owner needs one (even if they rarely speak on stage) and share five strategies that you can use to repurpose your message.

EPISODE  SHOW NOTES👇

➡️ https://heathersager.com/episode26/

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A few weeks ago, I was chatting with my good friend about the ups and downs of being a strong, opinionated woman in business.

I knew I had to pull the curtain back and share it with you, so I’m bringing you a bonus episode with my friend, Heather Block.

And we’re skipping the small talk and getting straight to the good stuff. Touching on topics that many shy away from (like the fact that we have egos… and so do you). From confidence, self awareness to asking better questions and ditching the identify that’s holding you back, grab a latte and dive into my chat with Heather Block.

EPISODE  SHOW NOTES👇

➡️ https://heathersager.com/episode25/

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A perk of running your online business is taking zoom calls in your sweats. But those big goals you’ve set aren't going to happen from behind your laptop.

To grow your audience (and your programs), you’ve got to get more eyeballs on your business, which means stepping into the spotlight to get noticed.

But the big question for many entrepreneurs is: when’s the right time to start speaking on podcasts and stages?

The answer? Much sooner than you think.

Joining me in a conversation on visibility and getting started before you feel ready, is my good friend, mentor and client, the legendary Tarzan Kay.

Tarzan shares the story of the first time she ever spoke on a stage. It happened to be Amy Porterfield’s and she was in a line up alongside Jasmine Star and Marie Forleo. Listen in to hear what happened when she stepped off.

Tarzan reminds us that “if you have no audience, you have no business” and generously shares tangible tips and strategies throughout the episode that you can embrace immediately.  Here’s a few gems we’ll cover:

• Visibility is more than just being seen, it’s also who you align yourself with.
• How Tarzan leveraged a team to get systemized with pitching.
• The domino effect once you get on a few podcasts and how it turns leads from cold to warm
• How accessing influencers is easier now than ever through this one simple strategy.
• Reframing the metrics for success with opt ins (hint: quality over quantity) 
• How to skip the fangirl freakout and position yourself as an equal with key influencers you admire.
• Tarzan’s best tips for showing up with confidence on stages

EPISODE  SHOW NOTES👇

➡️ https://heathersager.com/episode24/

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📣 WORK WITH HEATHER  → https://heathersager.com/

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Let’s talk pitching. Getting your name, your face and your content out into the world by becoming a GUEST on other people’s platforms. Maybe that’s a stage at a live event, a virtual masterclass or an interview on a podcast… get ready for my 4 Pitching Truths that will help you land Your Next YES. 

I believe that when you change perspective with how we traditionally approach pitching, you’ll run toward more opportunity, not shy away from it.

 EPISODE  SHOW NOTES👇

➡️ https://heathersager.com/episode23/

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📣 WORK WITH HEATHER  → https://heathersager.com/

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If this episode hit home, I'd be so grateful if you took a second to subscribe and leave a review on Apple Podcasts. It helps more people find the show.  Thanks for tuning in to the Hint of Hustle podcast! See you next week!