This is our new series, HIP Habits! Every week, join me for a short (less than 5 minutes, short) micro-episode about one habit you can add to your life for more joy in the everyday. 

To kick us off, the first four weeks will focus on our relationships with our smartphones. This week, we are setting personal goals for a digital detox that will help our own lives.

Get the free mini-workbook printable here

Buy the HIP Habits Workbook

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This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.