Often, when we want to change our health or behaviors the first thing we do is determine which habits to take out of our lives.

I propose going with adding a habit instead. 

In this bonus episode, learn why adding a habit might be a better fit than trying to exclude habits from your life.

HIP Habit mini-episodes are brought to you by the HIP Habit workbook. For the next six months we will be working through the habits in the HIP Habit workbook. Get your copy or follow along.

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