Breaking a habit is hard. If you haven't added a habit yet, go check out adding habits in the last HIP Habit mini-episode.

If you're ready for a challenge, let's dig in. Several authors, including Charles Duhigg and James Clear, teach us about the habit loop. In this episode, learn how the habit loop is impacting your daily choices. Once you understand that, you can engineer how you want your choices to look.

In this bonus episode, learn how to hack your habits by taking control of 

HIP Habit mini-episodes are brought to you by the HIP Habit workbook. For the next six months we will be working through the habits in the HIP Habit workbook. Get your copy or follow along.

The Power of Habit by Charles Duhigg

Atomic Habits by James Clear

Unwinding Anxiety by Judson Brewer

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