In today's Happiness in Progress Habits (HIP Habits) episode, you'll learn about why taking a moment to pat yourself on the back can help you feel better in your daily life. Don't forget to subscribe to catch the episode on how to build your ride or die tribe of friends - coming later this week.

If you liked this episode, check out this one - How to L.O.V.E. Your Life in 4 Easy Steps.

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