Welcome to HIP Habits! The mini-podcast episode (I promise under 5 minutes) that gives you something to add to your life to improve it and find more joy along the way.

This week, we're focusing on your relationship with your phone. Don't forget to get your free printable here. Your phone has you at its beck and call. You can put some distance between you and your phone, by turning off notifications. Listen to this episode to find out why turning off your notifications can have such a big impact on your life.

Get the free mini-workbook printable here 

Buy the HIP Habits Workbook 

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