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HIP Habits #7 A 'Thank You' Note for Well-being
Want to improve your well-being? It can be as easy as writing a thank you note! Listen to this quick HIPHabits episode for what needs to be included in that note to make a difference, how it impacts depression symptoms and happiness and what researchers found!
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This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.
Support Happiness in Progress on Patreon.
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By Danielle Craig
5
174174 ratings
Want to improve your well-being? It can be as easy as writing a thank you note! Listen to this quick HIPHabits episode for what needs to be included in that note to make a difference, how it impacts depression symptoms and happiness and what researchers found!
CONNECT WITH DANIELLE
Website
This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.
Support Happiness in Progress on Patreon.
Want video? Subscribe on Youtube.
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