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HIP Habits #7 Meditation for Beginners
In this mini-episode, learn the steps to meditate for beginners!
Danielle breaks down meditating into 3 simple steps:
1) Sit comfortably 2) Focus on something 3) Bring your wandering mind back to the focus Try it and let Danielle know how it goes!
HIP Habit mini-episodes are brought to you by the HIP Habit workbook.
CONNECT WITH DANIELLE:
Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/
Subscribe on Patreon for a Monthly Podcast Companion Workbook
Twitter - https://twitter.com/Mrs_DCraig
Website - httpS://daniellecraig.com
View all episodes
By Danielle Craig
5
174174 ratings
In this mini-episode, learn the steps to meditate for beginners!
Danielle breaks down meditating into 3 simple steps:
1) Sit comfortably 2) Focus on something 3) Bring your wandering mind back to the focus Try it and let Danielle know how it goes!
HIP Habit mini-episodes are brought to you by the HIP Habit workbook.
CONNECT WITH DANIELLE:
Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/
Subscribe on Patreon for a Monthly Podcast Companion Workbook
Twitter - https://twitter.com/Mrs_DCraig
Website - httpS://daniellecraig.com
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