Habitual Health

Hip Healthy Chick- Tasha Edwards


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Tasha Edwards is a plant-based, dancer, yogi, fitness and health professional
How Tasha transitioned to a plant-based lifestyle
The drive for wanting to help and heal
The importance of NOT pushing health and fitness ideals on family and friends
Health as a luxury
Plant-based VS vegan, unprocessed VS processed foods
Keeping health and fitness basic
The money mind shift
The racial divides and cliques within health and fitness space
Balancing between giving back and making a living
Giving everyone the opportunity to be healthy
How to take care of yourself, when you’re always busy caring for everyone else
The pros and cons of the increase of popularity Tasha has experienced
Adding genuine diverse connections to your life
The downside of reacting quickly 
Creating genuine/organic connections and community in a technological world
How and Why Tasha shows up for her community
Fostering a safe environment for clients, members, and community
Why showing up encourages others to do the same
Building trust as a health and fitness professional 
Defining yourself so you’re not crushed by others expectations

Connect with Tasha Edwards:
Instagram
: www.instagram.com/hiphealthychick
Website: https://www.hiphealthychick.com


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Habitual HealthBy Rachel & Jessie