Hip Strength, Injury Prevention, and Recovery for Runners with Dr. Sarah

When it comes to running, having strong hips is crucial for increased performance, decreased injury, and increasing longevity in the sport.

So, what’s the best way to have strong hips? And what are the things we can do to make sure we don’t have weak or imbalance hips to prevent any injuries in the future, or to make sure we’re not leaving performance on the table?

We’re joined by hip health expert, Dr. Sarah, who is a physical therapist who helps runners return to running pain free from hip injuries.

And in this episode she shares the key ways to make sure you have impeccable hip strength, how to identify any imbalances in your hips, and how to increase your running performance and prevent (or heal) hip injuries that may come from running.

Huge thank you to Dr. Sarah for coming on the show!

SHOW LINKS:

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