Blimey. Even the New York Times is talking about hip mobility—and not just for aging athletes. In this episode, we dive pelvis-first into why healthy hips are crucial for surfers at every stage, from your first pop-up to longboarding grace.

We unpack surprising stats (spoiler: 1 in 10 women will need a hip replacement), share stories from post-surgery surfers who got back in the water faster than expected, and break down how hip mobility affects your paddling, posture, pop-ups, and turns.

Oh, and if you think your hips are doing just fine? Think again. We’re testing your squat form, calling out concert-induced back aches, and listing every simple stretch and slider move that’ll keep your surf game strong and injury-free.

Yes, hips matter—even if you’re still decades away from a titanium upgrade.