Take a moment for yourself with this 3-minute breathing practice.

Namaste

Fitness outside the gym

Brady Karlson, Let's chat about how to approach your golf game.

Brady Karlson has been a golf progressional for almost a decade. He has enjoyed playing golf since he was a child. Brady graduated with bachelor degree in management from University of Lethbridge in Alberta Canada and played on the  ACAC, CIS golf teams. 

Associate Professional & Junior Leader

Brady Karlson

Amy Coppens Manager, Whitespace (R&D) Advanced Innovation at lululemon. An athlete her whole life, movement was always something Amy valued. She believes strongly that the ability to move our bodies is not something that we should ever take for granted and she has learned first-hand the power of movement to overcome some of the hardest moments in her life. An Ironman, lululemon legacy ambassador, previous personal trainer and coach. Amy is passionate about moving for those who can’t, and for working with others to ignite a passion for movement and inspiring others to do the same. The 2019 recipient of the Calgary’s Top Fitness Awards for Leadership in Community- She believes in the building and fostering of a community that promotes moving our bodies in an inclusive and diverse environment. A current board member for Run Calgary, Amy is dedicated to working with the team to continue to bolster the vision of inspiring and enriching lives through inclusive running events.

Welcome Nate Fit

Braving the cold in support of @Inn From The Cold : Calgary's Exposed 5KM Run: February 28,2021 Calgary Alberta @natefit.ca

Nathaniel Ernst is a Professional Kinesiologist (AKA), a Precision Nutrition Certified Coach, Functional Range Conditioning (FRC) certified, and an Elite Personal Fitness Trainer with a proven track record of achieving performance and results. He graduated with a B.Sc. in Exercise Science from the University of Lethbridge and began his career as a fitness and nutrition coach. He started NATEFIT Integrated Fitness & Nutrition by combining his passion for physiology, kinesiology, and for people, focusing his energy toward integrating proper movement and nutrition into the lives of his clients. 

Jess is a fitness and mind-body coach, leading industry educator, programmer and public speaker. She completed a Masters in Science focusing on Exercise Physiology, is an Instructor Examiner with the Canadian Society for Exercise Physiology (CSEP) and is a Certified Clinical Exercise Physiologist.  Jess is fortunate to be working closely with industry leaders at Mount Royal University, the University of Calgary, the Alberta Provincial Fitness Unit (ALFCA) and the Canadian Society for Exercise Physiology to provide you with industry trends that are safe and effective. Get ready to “Get Powered Up!” with Jess

Marlo Brausse -Founder, Owner,Instructor, Barre Body Studio's in Calgary Alberta

Calgary's Top Fitness Awards 2019 Barre Instructor of the year. 

Welcome Marlo,  gain some motivation from this tireless leader . Marlo speaks about community and positivity during Covid-19.

"We are an enthusiastic team of fitness instructors who are passionate about empowering others to live their best lives. When you can't get to the studio in person, join us here. We've got you covered. With classes ranging in intensity from high to low-impact, length from 10 mins to 60 mins and style from barre to full body mat based workouts - we've got something for everyone. And you'll get additional support from us in our private Barre Body Studio Facebook group, where we come together to offer encouragement and support."

Barrebodystudio.com

Danielle Kot has been a business owner and entrepreneur for over 16 years. she has a degree in Business Management.  Danielle was also a member of the Canadian National Track and Field team and is a certified personal trainer. We talk about the Why, the vision of Club Pilates and the current situation with COVID-19.  

Club Pilates is one of the fastest growing fitness franchises in the US. Founded in 2007, Club Pilates is a boutique fitness studio that specializes in strength-training classes for anyone, at any age or fitness level. Danielle opened her first Club Pilates in November 2018 Calgary.  After such great success she purchased 4 more franchises.  In the last 6 months, she has opened the doors to two other locations. 

www.clubpilates.com

Sean is a strength and conditioning coach and owner of Calgary Central in Calgary Alberta. He has spent his life pursuing and investing his time and energy into his coaching career.  He has worked abroad in Moscow as the head of strength and conditioning coach KHL .

Sean has a strong reputation for training athletes. Sean believes in communication, measurable processes and accountability.

Sean shares his WHY, his business values, his view on COVID-19 and advice he would offer someone starting out in the fitness industry post COVID-19.

Connect with Sean @calgarycentral .ca

Sean is a strength and conditioning coach and owner of Calgary Central in Calgary Alberta. He has spent his life pursuing and investing his time and energy into his coaching career.  He has worked abroad in Moscow as the head of strength and conditioning coach KHL .

Sean has a strong reputation for training athletes. Sean believes in communication, measurable processes and accountability.

Sean shares his WHY, his business values, his view on COVID-19 and advice he would offer someone starting out in the fitness industry post COVID-19. 

Connect with Sean @calgarycentral .ca

Sean is a strength and conditioning coach and owner of Calgary Central in Calgary Alberta. He has spent his life pursuing and investing his time and energy into his coaching career.  He has worked abroad in Moscow as the head of strength and conditioning coach KHL  Yaroslavl Locomitv  Sean has a strong reputation for training athletes. Sean believes in communication, measurable processes and accountability.

Sean shares his WHY, his business values, his view on COVID-19 and advice he would share give to someone starting out in the industry after COVID-19.