In this episode of The Healing Project Podcast: You, Me & We, Rosa and Jefferson kick off a brand-new January series, I Am Changing, with an honest and hopeful conversation about personal growth and relational growth — and why it doesn’t have to be either/or.

As the new year begins, many of us feel pressure to change everything at once. In this episode, Rosa and Jefferson invite listeners to take a different approach: reflection over pressure, intention over perfection. They explore how improving yourself is often one of the most powerful ways to strengthen your relationships.

Together, they share:
- His goals for 2026 — personal, spiritual, and relational
- Her goals for 2026 — growth, rest, leadership, and calling
- What they want for their relationship in the coming year
- How to balance me and we without competition or comparison
- Why support doesn’t mean sameness — it means commitment

Key Truths from this Episode:

• “The healthiest ‘we’ is built by two people who are still becoming.”
• “Shared goals don’t replace individual ones — they give them a place to meet.”
• “Change doesn’t threaten relationships; it can strengthen them.”

Reflection Guide:
To help you explore this conversation in your own time — individually or with your partner — we’ve created a reflection guide to go along with this episode.

• Download the reflection guide HERE
• Listen or watch Episode 13 on YouTube, Spotify, or Apple Music.
  - Visit www.thehealingpros.com/podcast or click the link in our bio.

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If this episode encouraged you, consider supporting The Healing Project. You can make a tax-deductible donation or become a monthly partner at www.thehealingpros.com/donate