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We at HIS radio would like to congratulate Ninja on finally giving birth to baby Oliver!

Studies are showing that dancing is a good way to keep you healthy!v

When it comes to exercising, do you do it anywhere, even at your desk??

Lizz recounts a recent adventure she had and it leaves us asking the question, is she high maintenance??

Apparently, scrambled pancakes are becoming a hot commodity in the US! Check this out!

Cup O Noodles has announced they are releasing a S'mores flavor!

This upstate couple is going viral for their baby adoption story! Check this out!

Apparently, california students are having to take a financial literacy class! Would you take this class?

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China is sending new pandas to zoos in the U.S.! Get ready to welcome these adorable ambassadors of wildlife conservation. Our very own Ninja stumbles across a mysterious light in the sky, and we're on a mission to uncover what it could be. In an exciting development, NASA is paying Elon Musk to control crash a space station. Don’t miss the details on this groundbreaking mission!

China is sending new pandas to zoos in the U.S.! Get ready to welcome these adorable ambassadors of wildlife conservation. Our very own Ninja stumbles across a mysterious light in the sky, and we're on a mission to uncover what it could be. In an exciting development, NASA is paying Elon Musk to control crash a space station. Don’t miss the details on this groundbreaking mission!

Our intern, Kayla, reveals her unique diet of eating the stems and leaves of various fruits – find out why she loves it. When it comes to holidays, do you wear festive apparel? Share your traditions with us!

  In a heartwarming wedding story, Amy chose to release monarch butterflies instead of doves in honor of her late father. Lastly, we’re diving into the weirdest job complaints you’ve ever received. Tune in for a mix of fascinating stories, listener interactions, and more on this episode of Rob and Lizz!

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When you go on adventures, what do you pick up to remember them? Call or text in and share your favorite souvenirs! Have you ever heard of broccoli salad? It's a famous dish that seems to have everyone talking. Let us know if you're a fan or if you'd rather pass. When taking road trips, how many times do you take rest stops? We’re curious about your travel habits, so call or text in now!

This Philadelphia road sign is going viral for being misspelled. You won’t believe how it happened! For 4th of July cookouts, are you team hamburger or team hot dog? Weigh in on this classic summer debate! This ballerina is going viral after accidentally slipping out of her shoe during a performance. You have to see what she does next! 

Joey Chestnut is at it again! He’s revealed that he’ll be participating in another contest with our troops. Check it out! Join us for these stories and more on this episode of Rob and Lizz!

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Lizz goes around the room and asks everyone if they've seen the movie "Armageddon"! The responses will shock you! Lizz unveils that she has a bird nest in her mailbox! When you were in school, what did you get in trouble for? Call or text in now!

This Japanese artist is going viral for making a pair of jeans that looks like your fly is down! Check it out! Whether it’s a vacation, wedding, or the birth of a baby, we wonder what you are counting down to this summer! If you ever have space trash land on your house and damage it, we can help you know what to do next!

There is a golf club in Brevard, NC that uses llamas as caddies!! This mother is leaving us in tears after her obituary is revealed to be written by her! Check out this sweet and sad story! Studies are showing that couples are wanting life experiences instead of wedding gifts! Check this out!

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This bride is going viral for telling her guests to put their phones away while she walks down the aisle! Respect her special moment and check out the story! Stanley has now released kid versions of their famous cups. Perfect for the little ones, so make sure to check them out! A family is going viral for their incredible act of kindness, feeding thousands of college kids. Their generosity is truly inspiring!

Have you spotted the new Tesla Cybertrucks on the road? Share your sightings and thoughts with us! School buses are introducing a three-seat belt system to ensure your child's safety while they ride. Learn more about this important update! A woman is taking the internet by storm after revealing that she taught her dog to quietly bark. Check out this impressive pup!

When it comes to sandwiches, how do you cut them? Diagonal or straight? Call or text in now and share your preference! It is time once again for an I Believe Friday! Call or text in now and profess what you believe! Join the conversation and get inspired!

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Due to the intense heat, the iconic Abe Lincoln statue in Washington, DC has melted and become deformed! Check out this bizarre event! In sad news, the world’s largest dog has passed away. We remember the gentle giant and his incredible size. Craving something unique? 16 Handles has unveiled a french fry-flavored frozen yogurt! Hear our thoughts on this quirky treat.

Frontier Airlines is offering $30 flights, but only for today! Get the details on how to snag these incredible deals. Popeyes has introduced their new boneless wings, and they look absolutely delicious! What’s your ringtone or text tone, and why did you choose it? Call or text in to share your story!

Join our conversation about the scorching summer heat and how you’re coping with it. Discover the innovative dress that turns your sweat into a coolant, keeping you cool in hot weather. Tune in for all this and more on today’s episode!

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On this episode of Rob and Lizz, Krispy Kreme has unveiled their 4th of July themed donuts! Georgetown native Melissa Jefferson is making headlines for competing in track and field in the Olympics. Hear the incredible story of Azul, a runaway pet brought home by an Uber driver, and a heartwarming TikTok video of a 5-year-old praying for her mom.

Learn essential tips on how to escape a rip current and discover that 71 million people are traveling for the 4th of July this year. Share your experiences of someone doing something nice for you and hear about a woman who trapped 6000 cicadas after never encountering one before.

Plus, check out the quirky ways one husband packs his wife's lunch. Tune in for these stories and more!

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Olympic swimmer Lily King is going viral for getting engaged live on TV! Amazon has recently revealed they are doing away with packing pillows to maintain a cleaner environment. After being missing for 10 days, a hiker was found by drone on his forgotten path!

Studies are showing that travel scams are up 900 percent—stay informed and safe. If you have a pet, there's a good chance they've tried to protect you. Call or text in now and share your experiences! 

Lizz recounts a recent adventure where she and her husband chased a bear. Plus, what's the silliest thing you've ever debated about? Call or text in to share your stories! Tune in for these stories and more!

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When this girl started working at her new job, she suddenly got the news that she was NEVER hired to begin with! Check out this confusing story! This guy is going viral in all the wrong ways after stealing a customized tricycle from a special needs girl!

When asked what her biggest regret was, Celia said not buying a PUFFIN SWEATER takes the cake! Studies are showing that earthworms are a great source of protein! Did you know you can eat the skin of a kiwi? It's a great source of fiber! More and more men are experiencing postpartum depression after their babies are born. Check out why!

When this person in India received their Amazon package, they realized there was a COBRA inside the box!! Your grill is dirtier than your toilet—find out why! McDonald's has started using A.I. to answer the drive-thru! A moose is going viral for being caught playing someone's wind chimes! And, giant mystery snails are swimming around in Lake Lenoir! Check out these weird creatures! Tune in for all this and more on today's episode!

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Krispy Kreme has announced their new "Friends" themed donuts! These delightful treats are a must-try for fans of the iconic TV show. In North Carolina, an excavator accidentally uncovered an ancient Native American village, revealing a fascinating glimpse into history. Beware of the latest travel trend: putting your luggage in a pillowcase to avoid TSA checks—definitely not a good idea!

This year's summer solstice is set to be the earliest yet. A new fad, "coffee bouquets," combines coffee, flowers, and a sweet note, making for a perfect gift for your significant other. Innovative natural disaster damage control bricks, resembling LEGOs, are designed to make rebuilding easier and more efficient. What's your favorite summer meal? Studies show Americans are experiencing chronic loneliness—here’s our take.

After a wedding caterer’s food mishap, the bride and groom’s family turned to Long John Silver’s for a unique catering solution.Plus, hear the heroic story of a woman who rushed to save a driver from a horrific accident. Tune in for these stories and more on this episode of Rob and Lizz!

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