In this episode of the Mom Cult Podcast, hosts Joy and Sarah sit down with Natalie Dodd, a licensed clinical social worker, certified yoga instructor, and proud mother to a two-year old. Natalie shares her journey through birth, postpartum anxiety and the significance of finding community and healing in groups, rather than relying solely on individual therapy. We touch on the importance of protecting one’s own energy, and her newly found passion to provide the invaluable support of women-led communities. *Meditation included*