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#173 - This week, it's a deep dive into the long history of running shoes. How did we get to the shoes we have today? Did you know that humans may have had shoes as far back as 40,000 years ago? It's true! You'll find out the good, the bad and sometimes the ugly of running shoes! Let's have fun talking about one of our favorite subjects! 

Also, don't miss Tales of the Trail when I do a wrap up of last week's Cocodona 250 2022 race! It was pretty spectacular! 

All information talked about can be found at: 

https://www.martharunstheworld.com/

To send a race report to Tales of the Trail, please email me at: 

[email protected]

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