Mississippi NRRA: Enjoy discussions on the health benefits of walking, St. Peter sandstone, German immigrants, and beer as you continue your journey. Walking tips are also given.

Mississippi NRRA: As you walk from Smith Street Bridge to Lowertown, listen as the rich history of this area is discussed. Mayflies, Fountain Cave, an ancient waterfall, and Pierre "Pig's Eye" Parran are just a few of the topics covered.

Mississippi NRRA: As you walk from Lowertown to Upper Landing Park, 19th century architecture, pollution control, the Alexander Ramsey House, and the 234 House are discussed.

Mississippi NRRA: Listen to historical perspectives and information on birds as you walk from Upper Landing Park to the Science Museum of Minnesota.

Mississippi NRRA: Listen for landscaping suggestions and stretching tips as you complete your journey of downtown St. Paul.

Mississippi NRRA: Listen in as two narrators give exercise tips and discuss some landmarks between the Science Museum Plaza and Wabasha Bridge. The energy cogenerating power plant and the Mississippi National River and Recreation Area are covered.

Mississippi NRRA: The history of Latin culture in the area along with discussions on Mounds Regional Park and Raspberry Island are given as you walk from the Wabasha Bridge to Harriet Island Regional Park. Clothing tips for coping with weather conditions are discussed too.

Mississippi NRRA: As you walk from Harriet Island Regional Park to Ohio Street Hill, the narrators will discuss pollution control, the history of this area, cottonwood trees, how human intervention changed the area, fishing, and hydration.