Not worrying is not an admission of defeat. But let’s not suffer more in imagination than in reality !! An understanding of the dichotomy of control - what you can and can’t is important for peace. This episode has excerpts from the article : Stoicism philosophy for youths - How to navigate your life in a world of uncertainty by Fikayomi ( https://youthaspiring.com) and there are several books on Stoicism and one of my favourites : The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius [Paperback] Holiday Hanselman, Ryan Stephen https://amzn.eu/d/5AqrNva