Hey, wonderful humans!

Buckle up because we’re diving right into a cheeky little pause for the Choosing Happy Podcast!

I’m your host, Heather Masters, and today I’m spilling the tea on what’s next for our little corner of happiness in 2026.

We’re hitting the reset button—yup, you heard that right! I’m taking a breather to ensure we come back with deeper, braver chats that tackle those pesky midlife identity crises and the shame that can tag along like an unwanted party guest.

So whether you’re pondering if you’ve missed your chance or feeling a bit lost in the chaos of life, don’t fret—you’re not alone, and I’ve got some fab episodes lined up for you to keep the good vibes rolling while we’re on our little hiatus. Let’s make this journey together and get ready for a fresh start that’s all about embracing the authentic you!

The Full Details:

Heather takes a moment to pause and reflect in this special episode of the Choosing Happy Podcast, setting the stage for an exciting new chapter in 2026.

With the energy of a New Year’s celebration, she candidly shares her experiences of feeling overwhelmed and the common theme of identity shame that many women face, especially in midlife. This episode isn’t just about taking a break; it’s about intentionally crafting a space that feels honest and supportive for those who may be questioning their paths.

As she navigates through those heavy questions of “What’s next for me?” and “Is it too late?” Heather brings a touch of lightness to these serious discussions. She reminds us that it’s perfectly okay to feel lost at times and that our journeys are uniquely ours.

Heather’s mission is to help us embrace our authentic selves, free from the shackles of guilt and fear. By sharing her personal insights and the lessons she’s learned, she encourages listeners to take a hard look at their own lives and consider what truly makes them happy.

Looking ahead, Heather reveals exciting plans to revamp the podcast, focusing on the intersection of midlife identity and self-empowerment. She’s launching a coaching pilot aimed specifically at women seeking support in this transitional phase, all while ensuring the content remains relatable and actionable.

Heather assures us that this isn’t a farewell, but rather a thoughtful pause that will lead to more enriching conversations in the future. So, as we gear up for a fresh start in the New Year, let’s embrace this journey together, ready to discover the vibrant possibilities that lie ahead!

Takeaways:

1. We're hitting the pause button for a bit to cook up something deeper and braver for you, so stay tuned!
2. Feeling overwhelmed? You're not alone! Many of us are wrestling with midlife identity shame and wondering what's next.
3. Choosing Happy is about real talk, not just rainbows and unicorns. We're diving deep into authentic you!
4. This isn't a pod fade, it's a conscious pause for a clearer, more focused direction - we’ll be back soon!
5. If you're a midlife woman feeling lost, I've got your back and some nifty resources to help guide you!
6. Mark your calendars, as we'll be back around January 13th with fresh episodes that honour your journey!

Links referenced in this episode:

1. heathervmasters.com

Chapters:

1. 00:27 - Podcast Update for 2026
2. 01:21 - Navigating Midlife Identity and Shame
3. 02:48 - Repositioning the Show for Women at Midlife
4. 04:23 - Transitioning to a New Direction
5. 07:39 - Choosing Happiness: Embracing a Safe and Exciting Future

🔗 Connect & Continue the Conversation:

Share your reflections or tag someone who might need this message

👉 @ChoosingHappyPodcast

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If this episode resonated, please subscribe, leave a review, and share — it truly helps this message reach the people who need it most.

From my heart to yours —

Wishing you peace, love, and a very Merry Christmas.

And as always… keep choosing happy. 🎄✨

How You Can Connect with Heather and Support This Independent Podcast:

Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it.

Tired of the same patterns keeping you stuck?

Check out the Pattern Breaker Coaching Program: www.choosinghappy.co.uk/pattern-breaker

Want to dive deeper? Drop me an email: [email protected]

Join the conversation: Community | https://buymeacoffee.com/choosinghappy

More :

Feeling like your mind’s been running ahead of your soul?

Join Heather for The Power Pause Weekend—a two-part online retreat to rest, reset, and rebuild your creative rhythm.

Reserve your space at ChoosingHappy.space/powerpause