In this weeks episode Michelle & Sandy discuss all about getting triggered! 

Whether it's by someone else or a situatuion that activates your nervous system and flips your lid...they get into it all!

How do you respond when someone pisses you off? What's your reaction when something happens outside of your control, triggers the shizzle out of you? What's your usual self talk when this happens?

They will get you reflecting on the way you experience triggers in your life (with tools that will help next time you are "hooked").

What if triggers are actually teachers?  What if the trigger itself is a Divine Assignment that is happening FOR you?  What if it has nothing to do with the other person at all?

Reframing the way you see triggers can bring you way more peace and a whole lot more perpective. 

That's been their experience, hope it does the same for you too!!

So grateful for our talented Audio Engineer for the podcast Terry Robertson!!

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