Earlier in the year i hit rock bottom and this completely changed my view of life. I really can't explain how i got there but i came out stronger. I hike alot, which is purely for my mental health and i recently went for a hike that taught me, if i was go far and make life easier i need to be able to accept help which is hard for a hyper independent person.

I hope you enjoy listening and learn something at the same time.

Connect with me on Instagram & Youtube : Wamuhu Njoroge

XOXO